Β Health Yeah! I started the weekend with something healthy, delicious and raw – bounty bars. I’m obsessed with any kind of coconut. And really love Bounty. So I will share with you a bit healthier recipe of it. Okay, we start.
Β ΠΠ΄ΡΠ°Π²Π΅ΠΉΡΠ΅, ΠΏΡΠΈΡΡΠ΅Π»ΠΈ, ΡΡΠΉ ΠΊΠ°ΡΠΎ ΠΌΠΈ Π΅ ΡΡΠ±ΠΎΡΠ½ΠΎ ΠΈ Π½Π΅ ΠΌΠΈ ΡΠ΅ Π½Π°Π»Π°Π³Π° Π΄Π° Ρ
ΠΎΠ΄Ρ Π½Π° ΡΠ°Π±ΠΎΡΠ° :)) ΠΠ°ΠΏΠΎΡΠ²Π°ΠΌ ΡΠΈΠΊΠ΅Π½Π΄Π° Ρ Π½Π΅ΡΠΎ ΠΌΠ½ΠΎΠ³ΠΎ Π²ΠΊΡΡΠ½ΠΎ, Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΎ (ΡΠ°Π·Π±ΠΈΡΠ° ΡΠ΅) ΠΈ ΡΡΡΠΎΠ²ΠΎ, Π° ΠΈΠΌΠ΅Π½Π½ΠΎ Π±Π°ΡΡΠ΅ΡΠ° ΠΠ°ΡΠ½ΡΠΈ. ΠΠ±ΠΎΠΆΠ°Π²Π°ΠΌ ΠΊΠΎΠΊΠΎΡ Π²ΡΠ² Π²ΡΠΈΡΠΊΠΈΡΠ΅ ΠΌΡ Π²Π°ΡΠΈΠ°ΡΠΈΠΈ. Π ΠΎΡΠ΅ ΠΏΠΎΠ²Π΅ΡΠ΅ ΡΠ΅ ΠΈΠ·ΠΊΡΡΠ°Π²Π°ΠΌ ΠΎΡ ΠΠ°ΡΠ½ΡΠΈ.. ΠΠ° ΡΠΎΠ²Π° ΡΠ΅ΡΠΈΡ
Π΄Π° ΡΠΏΠΎΠ΄Π΅Π»Ρ Π΅Π΄Π½Π° ΠΌΠ°Π»ΠΊΠΎ ΠΏΠΎ-Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° ΡΠ΅ΡΠ΅ΠΏΡΠ° Π½Π° Π½Π΅Π³ΠΎ. ΠΠΎΠ±ΡΠ΅, Π½Π΅ΠΊΠ° Π΄Π° Π·Π°ΠΏΠΎΡΠ²Π°ΠΌΠ΅!


Ingredients:
2Β cups desiccated coconut/ I prefer full-fat/
60 ml coconut oil Β Organic Coconut Oil Fitnessguru /melted/
3-4 tablespoons milk
a pinch of sea salt
2-3 tablespoons maple syrup (or honey, stevia, optional)
1 vanilla sugar
1 dark chocolate
ΠΡΠΎΠ΄ΡΠΊΡΠΈ:
2 ΠΊΡΠΏΠΈ ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΈ ΡΡΡΡΠ³ΠΎΡΠΈΠ½ΠΈ / Ρ
ΡΠ±Π°Π²ΠΎ Π΅ Π΄Π° ΡΠ° ΠΏΡΠ»Π½ΠΎΠΌΠ°ΡΠ»Π΅Π½ΠΈ/
60 ΠΌΠ» ΠΊΠΎΠΊΠΎΡΠΎΠ²ΠΎ ΠΎΠ»ΠΈΠΎ Organic Coconut Oil Fitnessguru /ΡΠ°Π·ΡΠΎΠΏΠ΅Π½ΠΎ/
3-4 Π»ΡΠΆΠΈΡΠΈ ΠΏΡΡΡΠ½ΠΎ ΠΌΠ»ΡΠΊΠΎ
Π΅Π΄Π½Π° ΡΠΈΠΏΠΊΠ° ΡΠΎΠ»
2-3 Π»ΡΠΆΠΈΡΠΈ ΠΊΠ»Π΅Π½ΠΎΠ² ΡΠΈΡΠΎΠΏ (ΠΌΠΎΠΆΠ΅ ΠΌΠ΅Π΄, ΡΡΠ΅Π²ΠΈΡ, ΠΏΠΎ ΠΈΠ·Π±ΠΎΡ)
1 Π²Π°Π½ΠΈΠ»Π΅Π½Π° Π·Π°Ρ
Π°Ρ
1 ΡΠ΅ΡΠ΅Π½ ΡΠΎΠΊΠΎΠ»Π°Π΄


Β Combine all ingredientsΒ without chocolate and stir well until mixture is sticky. Line a regular square with baking paper and press base until relatively flat. Refrigerate.
Β Π‘ΠΌΠ΅ΡΠ²Π°ΡΠ΅ Π²ΡΠΈΡΠΊΠΈ ΡΡΡΡΠ°Π²ΠΊΠΈ, Ρ ΠΈΠ·ΠΊΠ»ΡΡΠ΅Π½ΠΈΠ΅ Π½Π° ΡΠ΅ΡΠ½ΠΈΡ ΡΠΎΠΊΠΎΠ»Π°Π΄, Π΄ΠΎΠΊΠ°ΡΠΎ Π½Π΅ ΠΏΠΎΠ»ΡΡΠΈΡΠ΅ Π»Π΅ΠΏΠΊΠ°Π²Π° ΡΠΌΠ΅Ρ. ΠΠΎΠΆΠ΅ Π΄Π° ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°ΡΠ΅ ΡΠ°Π²Π° Π·Π° ΠΏΠ΅ΡΠ΅Π½Π΅ Π½Π° ΠΊΠ΅ΠΊΡ, Π½ΠΎ ΡΡΠΉ ΠΊΠ°ΡΠΎ Π½ΡΠΌΠ°ΠΌ ΠΏΠΎΠ΄Ρ
ΠΎΠ΄ΡΡΠ°, Π°Π· Π³ΠΎ ΠΏΠΎΡΡΠ°Π²ΠΈΡ
Π½Π°ΠΏΡΠ°Π²ΠΎ Π²ΡΡΡ
Ρ Ρ
Π°ΡΡΠΈΡ Π·Π° ΠΏΠ΅ΡΠ΅Π½Π΅. ΠΡΠΎΡΠΌΡΡΠ° ΡΠΌΠ΅ΡΡΠ° ΠΊΠ°ΡΠΎ ΠΊΠ²Π°Π΄ΡΠ°Ρ ΠΈ Π½Π°ΡΠΈΡΠΊΠ°ΡΠ΅, Π΄ΠΎΠΊΠ°ΡΠΎ ΡΡΠ°Π½Π΅ ΡΠ°Π·Π²Π½ΠΎΠΌΠ΅ΡΠ½Π°. Π‘Π»Π΅Π΄ ΡΠΎΠ²Π° ΠΏΠΎΡΡΠ°Π²ΡΡΠ΅ Π²ΡΠ² ΡΡΠΈΠ·Π΅ΡΠ°.


Β During this time melt the chocolate. Remove the coconut mixture from the fridge and cut into bars. Dip the bars into the melted chocolate Β until they are evenly coated. Then place the bars on the baking paper and leave them in the fridge for several hours. Bon AppΓ©tit!
Β ΠΡΠ΅Π· ΡΠΎΠ²Π° Π²ΡΠ΅ΠΌΠ΅ ΡΠ°Π·ΡΠΎΠΏΠ΅ΡΠ΅ ΡΠΎΠΊΠΎΠ»Π°Π΄Π°. ΠΠ·Π²Π°ΠΆΠ΄Π°ΡΠ΅ ΠΊΠΎΠΊΠΎΡΠΎΠ²Π°ΡΠ° ΡΡΠ΅Π΄Π° ΠΎΡ ΡΡΠΈΠ·Π΅ΡΠ° ΠΈ Ρ ΡΠ°Π·ΡΡΠ·Π²Π°ΡΠ΅ Π½Π° ΠΏΠ°ΡΡΠ΅ΡΠ° ΠΏΠΎ ΠΆΠ΅Π»Π°Π½ΠΈΠ΅.Β ΠΠΎΡΠ°ΠΏΡΡΠ΅ Π±Π°ΡΡΠ΅ΡΠ°ΡΠ° Π² ΡΠ°Π·ΡΠΎΠΏΠ΅Π½ΠΈΡ ΡΠΎΠΊΠΎΠ»Π°Π΄ ΠΈ ΠΎΡ Π΄Π²Π΅ΡΠ΅ ΡΡΡΠ°Π½ΠΈ, Π·Π° Π΄Π° ΡΠ΅ ΠΏΠΎΠ»ΡΡΠΈ ΡΠ°Π²Π½ΠΎΠΌΠ΅ΡΠ΅Π½ ΡΠΎΠΏΠΈΠ½Π³. Π‘Π»Π΅Π΄ ΡΠΎΠ²Π° Π³ΠΈ ΠΏΠΎΡΡΠ°Π²ΡΡΠ΅ Π½Π° Ρ
Π°ΡΡΠΈΡ Π·Π° ΠΏΠ΅ΡΠ΅Π½Π΅ ΠΈ Π³ΠΈ ΠΎΡΡΠ°Π²ΡΡΠ΅ ΠΎΡΠ½ΠΎΠ²ΠΎ Π²ΡΠ² ΡΡΠΈΠ·Π΅ΡΠ° Π·Π° Π½ΡΠΊΠΎΠ»ΠΊΠΎ ΡΠ°ΡΠ°. Π’ΠΎΠ²Π° Π΅! Β Bon AppΓ©tit!




These look so yummy π Thanks for sharing the recipe
Rachel xx
http://www.thedailyluxe.net
my pleasure
my pleasure
These look so yummy π Thanks for sharing the recipe
Rachel xx
http://www.thedailyluxe.net
nice recipe!
http://www.fashi0n-m0de.blogspot.it
thanks
thanks
nice recipe!
http://www.fashi0n-m0de.blogspot.it
It seems really good! Thanks for this recipe Cvetina! Have a nice day, kisses (and thank you for your visit),
Eni
Eniwhere Fashion
Eniwhere Fashion Facebook
It seems really good! Thanks for this recipe Cvetina! Have a nice day, kisses (and thank you for your visit),
Eni
Eniwhere Fashion
Eniwhere Fashion Facebook
thanks Eni
thanks Eni
mm nice recipe, I want to try this
http://roselixx.blogspot.it/
thanks
thanks
mm nice recipe, I want to try this
http://roselixx.blogspot.it/
Π₯Π°, Π·Π²ΡΡΠΈ Π΄ΠΎΡΡΠ° Π»Π΅ΡΠ½ΠΎ ΠΈ ΠΈΠ·Π³Π»Π΅ΠΆΠ΄Π° Π°Π΄ΡΠΊΠΈ Π²ΠΊΡΡΠ½ΠΎ!
Π΄Π°Π°, ΠΌΠ½ΠΎΠ³ΠΎ Π»Π΅ΡΠ½ΠΎ ΠΈ Π±ΡΡΠ·ΠΎ, Π΄Π½Π΅Ρ ΠΏΠ°ΠΊ ΠΌΠΈΡΠ»Ρ Π΄Π° Π½Π°ΠΏΡΠ°Π²Ρ
Π₯Π°, Π·Π²ΡΡΠΈ Π΄ΠΎΡΡΠ° Π»Π΅ΡΠ½ΠΎ ΠΈ ΠΈΠ·Π³Π»Π΅ΠΆΠ΄Π° Π°Π΄ΡΠΊΠΈ Π²ΠΊΡΡΠ½ΠΎ!
Mamma Mia!!! It has an amazing pint !!
http://www.memoriesapril.com
thanksss
thanksss
I’m definitely saving this recipe! I love Bounty!!
Bella Pummarola
me too
me too
yummy staff!!! π
Svetlana
http://capemaychic.weebly.com
thanks
thanks
I don’t have much of a sweet tooth, but these little cuties look tempting and even healthy, so I’d love to give them a go :))
Lu | http://www.balgarka.co.uk
:)))
:)))
Coconut oil is very healthy. Great recipe! xoxo
http://www.naomella.com
thanks dear
thanks dear
This sure looks yummy! Did you know that Coconut oil is a staple in our country (India). We use it in most of our dishes. It indeed is healthy
Chaicy recently posted.. Denim Love
nooo, tell me more. It will be very interesting for me, do you have any recipes with it in you blog. Share with me
Thanks for sharing this healthy recipe!
-M
http://www.violetroots.com
Thanks M
I love bounty SO much so I am absolutely adoring the idea of healthy bounty bars haha
N- Naomi in Wonderland
:)) thanks N
OMG these look heavenly!!! I love coconut bars!! MUST try this!!
Kisses,
Anna
http://www.workingchix.com
thanks Anna
OMG these look heavenly!!! I love coconut bars!! MUST try this!!
Kisses,
Anna
http://www.workingchix.com
These look awesome! A healthier indulgence.
Diane
http://www.mychaneltaste.com
thanks Diane
So yummy, midnight cravings over here!
God bless,
Xo, Claire
http://www.littlemissfashionqueen.com
These look so yummy.
#Daianastories-visit my blog
https://daianastories.wordpress.com/