Lifestyle

Healthy Bounty Bars

Written by Cvety

gbΒ Health Yeah! I started the weekend with something healthy, delicious and raw – bounty bars. I’m obsessed with any kind of coconut. And really love Bounty. So I will share with you a bit healthier recipe of it. Okay, we start.

bgΒ Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅, приятСли, Ρ‚ΡŠΠΉ ΠΊΠ°Ρ‚ΠΎ ΠΌΠΈ Π΅ ΡΡŠΠ±ΠΎΡ‚Π½ΠΎ ΠΈ Π½Π΅ ΠΌΠΈ сС Π½Π°Π»Π°Π³Π° Π΄Π° ходя Π½Π° Ρ€Π°Π±ΠΎΡ‚Π° :)) Π—Π°ΠΏΠΎΡ‡Π²Π°ΠΌ ΡƒΠΈΠΊΠ΅Π½Π΄Π° с Π½Π΅Ρ‰ΠΎ ΠΌΠ½ΠΎΠ³ΠΎ вкусно, здравословно (Ρ€Π°Π·Π±ΠΈΡ€Π° сС) ΠΈ сурово, Π° ΠΈΠΌΠ΅Π½Π½ΠΎ Π±Π°Ρ€Ρ‡Π΅Ρ‚Π° Π‘Π°ΡƒΠ½Ρ‚ΠΈ. ОбоТавам кокос във всичкитС ΠΌΡƒ Π²Π°Ρ€ΠΈΠ°Ρ†ΠΈΠΈ. А ΠΎΡ‰Π΅ ΠΏΠΎΠ²Π΅Ρ‡Π΅ сС ΠΈΠ·ΠΊΡƒΡˆΠ°Π²Π°ΠΌ ΠΎΡ‚ Π‘Π°ΡƒΠ½Ρ‚ΠΈ.. Π—Π° Ρ‚ΠΎΠ²Π° Ρ€Π΅ΡˆΠΈΡ… Π΄Π° сподСля Π΅Π΄Π½Π° ΠΌΠ°Π»ΠΊΠΎ ΠΏΠΎ-здравословна Ρ€Π΅Ρ†Π΅ΠΏΡ‚Π° Π½Π° Π½Π΅Π³ΠΎ. Π”ΠΎΠ±Ρ€Π΅, Π½Π΅ΠΊΠ° Π΄Π° Π·Π°ΠΏΠΎΡ‡Π²Π°ΠΌΠ΅!

Ingredients:
2Β cups desiccated coconut/ I prefer full-fat/
60 ml coconut oil Β Organic Coconut Oil Fitnessguru /melted/
3-4 tablespoons milk
a pinch of sea salt
2-3 tablespoons maple syrup (or honey, stevia, optional)
1 vanilla sugar
1 dark chocolate

ΠŸΡ€ΠΎΠ΄ΡƒΠΊΡ‚ΠΈ:
2 ΠΊΡƒΠΏΠΈ кокосови ΡΡ‚ΡŠΡ€Π³ΠΎΡ‚ΠΈΠ½ΠΈ / Ρ…ΡƒΠ±Π°Π²ΠΎ Π΅ Π΄Π° са пълномаслСни/
60 ΠΌΠ» кокосово ΠΎΠ»ΠΈΠΎ Organic Coconut Oil Fitnessguru /Ρ€Π°Π·Ρ‚ΠΎΠΏΠ΅Π½ΠΎ/
3-4 Π»ΡŠΠΆΠΈΡ†ΠΈ прясно мляко
Π΅Π΄Π½Π° Ρ‰ΠΈΠΏΠΊΠ° сол
2-3 Π»ΡŠΠΆΠΈΡ†ΠΈ ΠΊΠ»Π΅Π½ΠΎΠ² сироп (ΠΌΠΎΠΆΠ΅ ΠΌΠ΅Π΄, стСвия, ΠΏΠΎ ΠΈΠ·Π±ΠΎΡ€)
1 Π²Π°Π½ΠΈΠ»Π΅Π½Π° Π·Π°Ρ…Π°Ρ€
1 Ρ‡Π΅Ρ€Π΅Π½ шоколад

gbΒ Combine all ingredientsΒ without chocolate and stir well until mixture is sticky. Line a regular square with baking paper and press base until relatively flat. Refrigerate.

bg БмСсватС всички ΡΡŠΡΡ‚Π°Π²ΠΊΠΈ, с ΠΈΠ·ΠΊΠ»ΡŽΡ‡Π΅Π½ΠΈΠ΅ Π½Π° чСрния шоколад, Π΄ΠΎΠΊΠ°Ρ‚ΠΎ Π½Π΅ ΠΏΠΎΠ»ΡƒΡ‡ΠΈΡ‚Π΅ Π»Π΅ΠΏΠΊΠ°Π²Π° смСс. МоТС Π΄Π° ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ‚Π΅ Ρ‚Π°Π²Π° Π·Π° ΠΏΠ΅Ρ‡Π΅Π½Π΅ Π½Π° кСкс, Π½ΠΎ Ρ‚ΡŠΠΉ ΠΊΠ°Ρ‚ΠΎ нямам подходяща, Π°Π· Π³ΠΎ поставих Π½Π°ΠΏΡ€Π°Π²ΠΎ Π²ΡŠΡ€Ρ…Ρƒ хартия Π·Π° ΠΏΠ΅Ρ‡Π΅Π½Π΅. ΠžΡ„ΠΎΡ€ΠΌΡΡ‚Π° смСста ΠΊΠ°Ρ‚ΠΎ ΠΊΠ²Π°Π΄Ρ€Π°Ρ‚ ΠΈ натискатС, Π΄ΠΎΠΊΠ°Ρ‚ΠΎ станС Ρ€Π°Π·Π²Π½ΠΎΠΌΠ΅Ρ€Π½Π°. Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° поставятС във Ρ„Ρ€ΠΈΠ·Π΅Ρ€Π°.

gbΒ During this time melt the chocolate. Remove the coconut mixture from the fridge and cut into bars. Dip the bars into the melted chocolate Β until they are evenly coated. Then place the bars on the baking paper and leave them in the fridge for several hours. Bon AppΓ©tit!

bgΒ ΠŸΡ€Π΅Π· Ρ‚ΠΎΠ²Π° Π²Ρ€Π΅ΠΌΠ΅ Ρ€Π°Π·Ρ‚ΠΎΠΏΠ΅Ρ‚Π΅ шоколада. Π˜Π·Π²Π°ΠΆΠ΄Π°Ρ‚Π΅ кокосовата срСда ΠΎΡ‚ Ρ„Ρ€ΠΈΠ·Π΅Ρ€Π° ΠΈ я разрязватС Π½Π° ΠΏΠ°Ρ€Ρ‡Π΅Ρ‚Π° ΠΏΠΎ ΠΆΠ΅Π»Π°Π½ΠΈΠ΅.Β ΠŸΠΎΡ‚Π°ΠΏΡΡ‚Π΅ Π±Π°Ρ€Ρ‡Π΅Ρ‚Π°Ρ‚Π° Π² разтопСния шоколад ΠΈ ΠΎΡ‚ Π΄Π²Π΅Ρ‚Π΅ страни, Π·Π° Π΄Π° сС ΠΏΠΎΠ»ΡƒΡ‡ΠΈ Ρ€Π°Π²Π½ΠΎΠΌΠ΅Ρ€Π΅Π½ Ρ‚ΠΎΠΏΠΈΠ½Π³. Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° Π³ΠΈ поставятС Π½Π° хартия Π·Π° ΠΏΠ΅Ρ‡Π΅Π½Π΅ ΠΈ Π³ΠΈ оставятС ΠΎΡ‚Π½ΠΎΠ²ΠΎ във Ρ„Ρ€ΠΈΠ·Π΅Ρ€Π° Π·Π° няколко часа. Π’ΠΎΠ²Π° Π΅! Β Bon AppΓ©tit!

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