Β A healthy food is one that contains a good level and variety of nutrients, as well as being low in components known to have an adverse effect on us. Some of the most important nutrients for health are those that we need only in small amounts, but are essential for good health. These are vitamins, minerals, essential fatty acids and a vast range of plant chemicals, which are the newest stars of the nutrition world.
Β ΠΠ΄Π½Π° Ρ
ΡΠ°Π½Π° Π΅ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π°, ΠΊΠΎΠ³Π°ΡΠΎ ΠΈΠΌΠ° Π²ΠΈΡΠΎΠΊΠΎ ΡΡΠ΄ΡΡΠΆΠ°Π½ΠΈΠ΅ Π½Π° ΠΏΠΎΠ»Π΅Π·Π½ΠΈ Ρ
ΡΠ°Π½ΠΈΡΠ΅Π»Π½ΠΈ Π²Π΅ΡΠ΅ΡΡΠ° ΠΈ Π΅ Π΄ΠΎΠ±ΡΠ° Π·Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. Π’Ρ ΡΡΡΠ±Π²Π° Π΄Π° ΠΈΠΌΠ° Π½ΠΈΡΠΊΠΎ ΡΡΠ΄ΡΡΠΆΠ°Π½ΠΈΠ΅ Π½Π° Π²ΡΠ΅Π΄Π½ΠΈ Π·Π° Π·Π΄ΡΠ°Π²Π΅ΡΠΎ ΡΡΡΡΠ°Π²ΠΊΠΈ. ΠΠ°ΠΉ-Π²Π°ΠΆΠ½ΠΈΡΠ΅ Ρ
ΡΠ°Π½ΠΈΡΠ΅Π»Π½ΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π°, ΠΎΡ ΠΊΠΎΠΈΡΠΎ ΡΠ΅ Π½ΡΠΆΠ΄Π°Π΅ΠΌ ΡΡΡΠ±Π²Π° Π΄Π° ΠΏΡΠΈΠ΅ΠΌΠ°ΠΌΠ΅ Π² ΡΠΌΠ΅ΡΠ΅Π½ΠΈ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²Π°. Π’ΠΎΠ²Π° ΡΠ° Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΈ, ΠΌΠΈΠ½Π΅ΡΠ°Π»ΠΈ, Π½Π΅Π·Π°ΠΌΠ΅Π½ΠΈΠΌΠΈ ΠΌΠ°ΡΡΠ½ΠΈ ΠΊΠΈΡΠ΅Π»ΠΈΠ½ΠΈ ΠΈ ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π΅Π·Π½ΠΈ ΡΠ°ΡΡΠΈΡΠ΅Π»Π½ΠΈ Ρ
ΡΠ°Π½ΠΈ, ΠΊΠΎΠΈΡΠΎ ΡΠ° ΠΈΠ·ΠΊΠ»ΡΡΠΈΡΠ΅Π»Π½ΠΎ ΠΏΠΎΠΏΡΠ»ΡΡΠ½ΠΈ Π² Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΈΡΠ΅ Π΄ΠΈΠ΅ΡΠΈ Π΄Π½Π΅Ρ.
be healthy...
Vitamins are minute particles that help to protect us from disease and are important in the day-to-day functioning, protection, and maintenance of our bodies. Vitamins that we need regularlyΒ but not necessarily every day because they can be stored in the body are:
Vitamin A – for healthy growth, skin, and vision.
ΠΠΈΡΠ°ΠΌΠΈΠ½ΠΈΡΠ΅ ΡΠ° ΠΌΠ°Π»ΠΊΠΈ ΡΠ°ΡΡΠΈΡΠΈ, ΠΊΠΎΠΈΡΠΎ ΠΏΡΠΊ ΡΠ° ΠΈΠ·ΠΊΠ»ΡΡΠΈΡΠ΅Π»Π½ΠΎ ΠΏΠΎΠ»Π΅Π·Π½ΠΈ Π·Π° Π·Π΄ΡΠ°Π²Π΅ΡΠΎ Π½ΠΈ ΠΈ Π½ΠΈ ΠΏΡΠ΅Π΄ΠΏΠ°Π·Π²Π°Ρ ΠΎΡ ΠΌΠ½ΠΎΠ³ΠΎ Π±ΠΎΠ»Π΅ΡΡΠΈ. Π’Π΅ Π·Π°ΡΠΈΡΠ°Π²Π°Ρ ΡΡΠ»ΠΎΡΠΎ Π½ΠΈ ΠΈ ΠΌΡ ΠΏΠΎΠΌΠ°Π³Π°Ρ Π΄Π° ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠ° ΠΏΡΠ°Π²ΠΈΠ»Π½ΠΎ Π²ΡΠ΅ΠΊΠΈ Π΄Π΅Π½. ΠΠΈΡΠ°ΠΌΠΈΠ½ΠΈΡΠ΅, ΠΊΠΎΠΈΡΠΎ ΡΡΡΠ±Π²Π° Π΄Π° ΠΏΡΠΈΠ΅ΠΌΠ°ΠΌΠ΅ Π½Π΅ΠΏΡΠ΅ΠΌΠ΅Π½Π½ΠΎ, Π½ΠΎ ΡΠ°Π·Π±ΠΈΡΠ° ΡΠ΅ Π½Π΅ Π²ΡΠ΅ΠΊΠΈ Π΄Π΅Π½, Π·Π°ΡΠΎΡΠΎ ΡΠ΅ ΡΠΊΠ»Π°Π΄ΠΈΡΠ°Ρ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΡΠ°:
ΠΠΈΡΠ°ΠΌΠΈΠ½ Π – ΠΏΠΎΠΌΠ°Π³Π° Π·Π° ΠΏΡΠ°Π²ΠΈΠ»Π΅Π½ ΡΠ°ΡΡΠ΅ΠΆ, ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π΅Π·Π΅Π½ Π·Π° ΠΊΠΎΠΆΠ°ΡΠ° ΠΈ Π·ΡΠ΅Π½ΠΈΠ΅ΡΠΎ.

Β Vitamin D – for calcium absorption and other functions./Β
Β ΠΠΈΡΠ°ΠΌΠΈΠ½ Π – ΠΏΠΎΠΌΠ°Π³Π° Π·Π° ΠΏΡΠΈΠ΅ΠΌΠ°Π½Π΅ΡΠΎ Π½Π° ΠΊΠ°Π»ΡΠΈΠΉ ΠΈ Π·Π° Π΄ΡΡΠ³ΠΈ ΡΡΠ½ΠΊΡΠΈΠΈ Π½Π° ΡΡΠ»ΠΎΡΠΎ

Β Vitamin E – a powerful antioxidant that helps prevent heart disease. /Β
Β ΠΠΈΡΠ°ΠΌΠΈΠ½ Π – ΡΠΈΠ»Π΅Π½ Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½Ρ, ΠΊΠΎΠΉΡΠΎ ΠΏΠΎΠΌΠ°Π³Π° Π·Π° ΡΡΡΠ΄Π΅ΡΠ½ΠΎ-ΡΡΠ΄ΠΎΠ²ΠΈ Π·Π°Π±ΠΎΠ»ΡΠ²Π°Π½ΠΈΡ.

Β Vitamin C – for the immune system, to help iron absorption. An antioxidant./Β
Β ΠΠΈΡΠ°ΠΌΠΈΠ½ Π¦ – Π·Π° ΠΈΠΌΡΠ½Π½Π°ΡΠ° ΡΠΈΡΡΠ΅ΠΌΠ°, ΠΏΠΎΠΌΠ°Π³Π° Π·Π° Π°Π±ΡΠΎΡΠ±ΠΈΡΠ°Π½Π΅ΡΠΎ Π½Π° ΠΆΠ΅Π»ΡΠ·ΠΎΡΠΎ Π² ΠΎΠ³ΡΠ°Π½ΠΈΠ·ΠΌΠ°. ΠΠΎΠ±ΡΡ Π°Π½ΡΠΈΠΎΠΊΡΠΈΠ΄Π°Π½Ρ.

Β Vitamin B group – these work for growth, a healthy nervous system and food metabolism. /Β
Β ΠΠΈΡΠ°ΠΌΠΈΠ½ΠΈ ΠΎΡ Π³ΡΡΠΏΠ° Π – ΠΏΠΎΠΌΠ°Π³Π°Ρ Π·Π° ΠΏΡΠ°Π²ΠΈΠ»Π΅Π½ ΡΠ°ΡΡΠ΅ΠΆ, Π·Π° Π·Π΄ΡΠ°Π²Π° Π½Π΅ΡΠ²Π½Π° ΡΠΈΡΡΠ΅ΠΌΠ° ΠΈ Π·Π° Π΄ΠΎΠ±ΡΡ ΠΌΠ΅ΡΠ°Π±ΠΎΠ»ΠΈΠ·ΡΠΌ.

Β Minerals
There are 15 minerals that we need to get from what we eat and drink. The major minerals are:
Calcium – for healthy bones.
Β ΠΠΈΠ½Π΅ΡΠ°Π»ΠΈ
ΠΠΌΠ° 15 ΠΌΠΈΠ½Π΅ΡΠ°Π»ΠΈ, ΠΊΠΎΠΈΡΠΎ ΡΡΡΠ±Π²Π° Π΄Π° ΠΏΡΠΈΠ΅ΠΌΠ°ΠΌΠ΅ ΠΎΡ Ρ ΡΠ°Π½Π°ΡΠ° ΠΈ Π½Π°ΠΏΠΈΡΠΊΠΈΡΠ΅ ΡΠΈ. ΠΠ»Π°Π²Π½ΠΈΡΠ΅ ΠΌΠΈΠ½Π΅ΡΠ°Π»ΠΈ, ΠΊΠΎΠΈΡΠΎ ΡΡΡΠ±Π²Π° Π΄Π° ΠΏΡΠΈΠ΅ΠΌΠ°ΠΌΠ΅ ΡΠ°:
Β ΠΠ°Π»ΡΠΈΠΉ – Π·Π° Π·Π΄ΡΠ°Π²ΠΈ ΠΊΠΎΡΡΠΈ.

Β Iron – for healthy blood and transportation of oxygen./Β
Β ΠΠ΅Π»ΡΠ·ΠΎ – Π·Π° Π·Π΄ΡΠ°Π²ΠΎ ΠΊΡΡΠ²ΠΎΠ±ΡΠ°ΡΠ΅Π½ΠΈΠ΅ ΠΈ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ΡΠΎ Π½Π° ΠΊΠΈΡΠ»ΠΎΡΠΎΠ΄ Π² ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.

Β Magnesium – for bone density, a healthy nervous system, heart and muscles./Β
Β ΠΠ°Π³Π½Π΅Π·ΠΈΠΉ – Π·Π° ΠΊΠΎΡΡΠ½Π°ΡΠ° ΠΏΠ»ΡΡΠ½ΠΎΡΡ, Π·Π΄ΡΠ°Π²Π° Π½Π΅ΡΠ²Π½Π° ΡΠΈΡΡΠ΅ΠΌΠ°, ΡΡΡΡΠ΅ ΠΈ ΠΌΡΡΠΊΡΠ»ΠΈ.

Β Potassium – for theΒ regulation of blood pressure and for a healthy heart./Β
Β ΠΠ°Π»ΠΈΠΉ – Π·Π° ΡΠ΅Π³ΡΠ»ΠΈΡΠ°Π½Π΅ Π½Π° ΠΊΡΡΠ²Π½ΠΎΡΠΎ Π½Π°Π»ΡΠ³Π°Π½Π΅ ΠΈ Π·Π΄ΡΠ°Π²ΠΎ ΡΡΡΡΠ΅.

Β Zinc – for a healthy immune system and beautiful skin./Β
Β Π¦ΠΈΠ½ΠΊ – Π·Π° Π·Π΄ΡΠ°Π²Π° ΠΈΠΌΡΠ½Π½Π° ΡΠΈΡΡΠ΅ΠΌΠ° ΠΈ ΠΊΡΠ°ΡΠΈΠ²Π° ΠΊΠΎΠΆΠ°.

Β Selenium – for a healthy immune system./
Β Π‘Π΅Π»Π΅Π½ – Π·Π° Π·Π΄ΡΠ°Π²Π° ΠΈΠΌΡΠ½Π½Π° ΡΠΈΡΡΠ΅ΠΌΠ°.

Β Fats in your diet
All fats – at 9 cal per gram. They are a source of energy, but the type of fat we find in our food and their effect in our health can vary considerably.
Saturated fats – These are the solid fats found in highest amounts in animal fats. Over consumption is linked with increased blood cholesterol and heart disease.
Β ΠΠ°Π·ΠΈΠ½ΠΈΠ½ΠΈ
ΠΡΠΈΡΠΊΠΈ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ ΡΡΠ΄ΡΠΆΠ°Ρ 9 ΠΊΠ°Π». Π·Π° Π³ΡΠ°ΠΌ. Π’Π΅ ΡΠ° Π΄ΠΎΠ±ΡΡ ΠΈΠ·ΡΠΎΡΠ½ΠΈΠΊ Π½Π° Π΅Π½Π΅ΡΠ³ΠΈΡ, Π½ΠΎ Π²ΠΈΠ΄ΠΎΠ²Π΅ΡΠ΅ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ, ΠΊΠΎΠΈΡΠΎ ΠΏΡΠΈΠ΅ΠΌΠ°ΠΌΠ΅ ΠΈΠΌΠ°Ρ ΡΠ°Π·Π»ΠΈΡΠ½ΠΎ Π²Π»ΠΈΡΠ½ΠΈΠ΅ Π²ΡΡΡ Ρ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ° ΠΈ Π·Π΄ΡΠ°Π²Π΅ΡΠΎ Π½ΠΈ.
ΠΠ°ΡΠΈΡΠ΅Π½ΠΈ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ –Β ΡΠΎΠ²Π° ΡΠ° ΡΠ΅ΠΆΠΊΠΈΡΠ΅ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈΡΠ΅, Π½Π°ΠΉ-Π³ΠΎΠ»ΡΠΌΠΎ ΡΡΠ΄ΡΡΠΆΠ°Π½ΠΈΠ΅ Π½Π°ΠΌΠΈΡΠ°ΠΌΠ΅ Π² ΠΆΠΈΠ²ΠΎΡΠΈΠ½ΡΠΊΠΈΡΠ΅ ΠΏΡΠΎΠ΄ΡΠΊΡΠΈ. ΠΡΠ΅ΠΊΠΎΠΌΠ΅ΡΠ½Π°ΡΠ° ΠΈΠΌ ΡΠΏΠΎΡΡΠ΅Π±Π° Π΅ ΡΠ²ΡΡΠ·Π°Π½Π°Ρ ΠΏΠΎΠ²ΠΈΡΠ΅Π½ Ρ ΠΎΠ»Π΅ΡΡΠ΅ΡΠΎΠ» ΠΈ ΡΡΡΠ΄Π΅ΡΠ½ΠΈ Π·Π°Π±ΠΎΠ»ΡΠ²Π°Π½ΠΈΡ.

Β Trans fats – They can raise blood cholesterol and are linked to increased risk of heart disease./
Β Π’ΡΠ°Π½Ρ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ –Β Π’Π΅ ΠΌΠΎΠ³Π°Ρ Π΄Π° ΠΏΠΎΠ²ΠΈΡΠ°Ρ Ρ
ΠΎΠ»Π΅ΡΡΠ΅ΡΠΎΠ»Π° ΠΈ ΡΠ° Π²ΠΈΠ½ΠΎΠ²Π½ΠΈ Π·Π° ΡΡΡΠ΄Π΅ΡΠ½ΠΎ-ΡΡΠ΄ΠΎΠ²ΠΈ Π·Π°Π±ΠΎΠ»ΡΠ²Π°Π½ΠΈΡ. ΠΠ·Π±ΡΠ³Π²Π°ΠΉΡΠ΅ Π³ΠΈ.

Β Monounsaturated fats – Regular consumption appears to have a protective effect against both heart disease and some types of cancer./Β
Β ΠΠΎΠ½ΠΎΠ½Π΅Π½Π°ΡΠΈΡΠ΅Π½ΠΈΡΠ΅ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ – ΡΠ΅Π΄ΠΎΠ²Π½Π°ΡΠ° ΠΊΠΎΠ½ΡΡΠΌΠ°ΡΠΈΡ Β ΠΈΠΌΠ° Π·Π°ΡΠΈΡΠ΅Π½ Π΅ΡΠ΅ΠΊΡ ΡΡΠ΅ΡΡ ΡΡΡΠ΄Π΅ΡΠ½ΠΈ Π·Π°Π±ΠΎΠ»ΡΠ²Π°Π½ΠΈΡ ΠΈ Π½ΡΠΊΠΎΠΈ Π²ΠΈΠ΄ΠΎΠ²Π΅ ΡΠ°ΠΊ.

Β Polyunsaturated fats – This group contains the “essential fatty acids” and can help lower blood cholesterol, our intake of polyunsaturated fats tends to be more than adequate./Β
Β ΠΠΎΠ»ΠΈΠ½Π΅Π½Π°ΡΠΈΡΠ΅Π½ΠΈΡΠ΅ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ – ΡΠ°Π·ΠΈ Π³ΡΡΠΏΠ° ΡΡΠ΄ΡΡΠΆΠ° “Π½Π΅Π·Π°ΠΌΠ΅Π½ΠΈΠΌΠΈ ΠΌΠ°ΡΡΠ½ΠΈ ΠΊΠΈΡΠ΅Π»ΠΈΠ½ΠΈ” ΠΈ ΠΌΠΎΠ³Π°Ρ Π΄Π° ΠΏΠΎΠΌΠΎΠ³Π½Π°Ρ Π·Π° ΠΏΠΎΠ½ΠΈΠΆΠ°Π²Π°Π½Π΅ Π½Π° Ρ
ΠΎΠ»Π΅ΡΡΠ΅ΡΠΎΠ»Π°. ΠΡΠΈΠ΅ΠΌΡΡ ΠΈΠΌ Π΅ ΠΏΠΎΠ²Π΅ΡΠ΅ ΠΎΡ Π½Π΅ΠΎΠ±Ρ
ΠΎΠ΄ΠΈΠΌ.

Β Essential fatty acids – within the polyunsaturated group of fats. There are two essential fats that the body can’t manufacture itself: the omega-6 fat linoleic acid and omega-3 fat alpha-linolenic acid. They have a lot of benefits for the body./Β
Β ΠΠ΅Π·Π°ΠΌΠ΅Π½ΠΈΠΌΠΈΡΠ΅ ΠΌΠ°ΡΡΠ½ΠΈ ΠΊΠΈΡΠ΅Π»ΠΈΠ½ΠΈ – ΡΠ΅ ΡΠ° Π² Β Π³ΡΡΠΏΠ°ΡΠ° Π½Π° ΠΏΠΎΠ»ΠΈΠ½Π΅Π½Π°ΡΠΈΡΠ΅Π½ΠΈ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ. ΠΠΌΠ° Π΄Π²Π° ΠΎΡΠ½ΠΎΠ²Π½ΠΈ Π²ΠΈΠ΄Π°, ΠΊΠΎΠΈΡΠΎ ΡΡΠ»ΠΎΡΠΎ Π½Π΅ ΠΌΠΎΠΆΠ΅ Π΄Π° ΠΏΡΠΎΠΈΠ·Π²Π΅ΠΆΠ΄Π° ΡΠ°ΠΌΠΎ: ΠΎΠΌΠ΅Π³Π°-6 Π»ΠΈΠ½ΠΎΠ»ΠΎΠ²Π° ΠΌΠ°ΡΠ½Π° ΠΊΠΈΡΠ΅Π»ΠΈΠ½Π° ΠΈ ΠΎΠΌΠ΅Π³Π°-3 Π°Π»ΡΠ°-Π»ΠΈΠ½ΠΎΠ»Π΅Π½ΠΎΠ²Π° ΠΌΠ°ΡΡΠ½Π° ΠΊΠΈΡΠ΅Π»ΠΈΠ½Π°. Π’Π΅ ΠΈΠΌΠ°Ρ ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π·ΠΈ Π·Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°.

Β Superfoods
This term is used to describe foods that have particularly potent health benefits. They contain a high level of vitamins. Superfoods offer us protection from diseases, such as cancer, arthritis, and heart disease and also help everyday well-being. Any diet that contains a wide variety of plant foods should be rich in “superfoods”.
Β Π‘ΡΠΏΠ΅ΡΡ
ΡΠ°Π½ΠΈ
Π’ΠΎΠ·ΠΈ ΡΠ΅ΡΠΌΠΈΠ½ ΡΠ΅ ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π° Π·Π° ΠΎΠΏΠΈΡΠ°Π½ΠΈΠ΅ Π½Π° Ρ ΡΠ°Π½ΠΈ, ΠΊΠΎΠΈΡΠΎ ΠΈΠΌΠ°Ρ ΠΎΡΠΎΠ±Π΅Π½ΠΎ ΠΌΠΎΡΠ½ΠΈ ΠΏΠΎΠ»Π·ΠΈ Π·Π° Π·Π΄ΡΠ°Π²Π΅ΡΠΎ. Π’Π΅ ΡΡΠ΄ΡΡΠΆΠ°Ρ Π²ΠΈΡΠΎΠΊΠΎ ΡΡΠ΄ΡΡΠΆΠ°Π½ΠΈΠ΅ Π½Π° Π²ΠΈΡΠ°ΠΌΠΈΠ½ΠΈ. Π‘ΡΠΏΠ΅ΡΡ ΡΠ°Π½ΠΈΡΠ΅ Π½ΠΈ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ Π·Π°ΡΠΈΡΠ° ΠΎΡ Π±ΠΎΠ»Π΅ΡΡΠΈ, ΠΊΠ°ΡΠΎ ΡΠ°ΠΊ, Π°ΡΡΡΠΈΡ ΠΈ ΡΡΡΠ΄Π΅ΡΠ½ΠΎ-ΡΡΠ΄ΠΎΠ²ΠΈ Π·Π°Π±ΠΎΠ»ΡΠ²Π°Π½ΠΈΡ, Π° ΡΡΡΠΎ ΡΠ°ΠΊΠ° ΡΠ΅ Π²ΠΈ ΠΏΠΎΠΌΠΎΠ³Π½Π΅ Π·Π° Π΅ΠΆΠ΅Π΄Π½Π΅Π²Π½ΠΎΡΠΎ Π²ΠΈ Π±Π»Π°Π³ΠΎΠΏΠΎΠ»ΡΡΠΈΠ΅. ΠΡΡΠΊΠ° Π΄ΠΈΠ΅ΡΠ°, ΠΊΠΎΡΡΠΎ ΡΡΠ΄ΡΡΠΆΠ° Π³ΠΎΠ»ΡΠΌΠΎ ΡΠ°Π·Π½ΠΎΠΎΠ±ΡΠ°Π·ΠΈΠ΅ ΠΎΡ ΡΠ°ΡΡΠΈΡΠ΅Π»Π½ΠΈ Ρ ΡΠ°Π½ΠΈ, ΡΡΡΠ±Π²Π° Π΄Π° Π±ΡΠ΄Π΅ Π±ΠΎΠ³Π°ΡΠ° Π½Π° “ΡΡΠΏΠ΅ΡΡ ΡΠ°Π½ΠΈ”.


Usefull post!
http://www.alessandrastyle.com
Usefull post!
http://www.alessandrastyle.com
Thanks dear
Very good post and very well thought through. Well done!!
Lu | http://www.balgarka.co.uk
Very good post and very well thought through. Well done!!
Lu | http://www.balgarka.co.uk
Thanks Lu
wooow..this is a great list..I think i must stop eating junk food and incline more towards healthy food π
wooow..this is a great list..I think i must stop eating junk food and incline more towards healthy food π
Thanks for the comment Purva
Interesting post Cvetina!!! You are a really expert of food!!! Have a nice day, kisses (and thank you for your visit),
Eni
Eniwhere Fashion
Eniwhere Fashion Facebook
Thanks Eni
What a useful post! I think the amount of info about what is healthy can be overwhelming, but you’ve summed it up beautifully π
Rachel xxx
http://www.thedailyluxe.net
Enter
My Redken Diamond Oil Giveaway
Thanks for the comment dear
Great post, so useful!!!
Kisses, Paola.
Expressyourself
My Facebook
thanks dear
A very good visual reminder of what’s healthy to eat and what is not
Suze | LuxuryColumnist
Thanks for stopping by
Amazing healthy food guide. It’s really important to eat healthy π
xx
π Thanks for the comment Mira
This is an incredible healthy food guide.
Thanks for sharing babe
XO
Check my new post.
The Bandwagon Chic | Instagram | Bloglovin
thanks for the comment
Super interesting post!!!
xoxo
http://direitoporlinhastortas-id.blogspot.pt/
thanks
thanks
This was an interesting post! I try to eat healthy, but I just can’t resist some junk food. All in moderation I think! xx
Femme with Flair
:)) Sometime cheating is not a big problem I think..
:)) Sometime cheating is not a big problem I think..
I’ve read a lot about these things, but it’s a tough job to remember all of that info. You’ve done a great thing by summing it up – very useful I’d say π
Denina
Purely Me by Denina Martin
Thank you so much for stopping by Denina
Thank you so much for stopping by Denina
Very wise and intresting informations about healthy food! Thanks for sharing:)
jointyicroissanty.blogspot.com
My pleasure dear
My pleasure dear
Very educational, Cvety! My family and I have lots of these on our meal plan – it’s very important to live healthy nowadays and using fresh / organic food! Thanks for reminding it, love! Great work!!! <3
xxx Ira
JOURNAL OF STYLE / BLOGLOVIN
Aw thanks for the comment Ira, you always are so kind! thanks
It’s my pleasure! That’s what friends are for! ;-P Thank you for your lovely reply, Cvety! Have an amazing day, darling!
xoxo
Have a nice day too :* <3 Kisses
π Thanks! <3
xxx
It’s my pleasure! That’s what friends are for! ;-P Thank you for your lovely reply, Cvety! Have an amazing day, darling!
xoxo
Have a nice day too :* <3 Kisses
Aw thanks for the comment Ira, you always are so kind! thanks
so great tips π
thanks
kisses
my pleasure
my pleasure
Love this post! Food is my number one passion, but only when it’s healthy.
Connie | Sponsored by Coffee | Bloglovinβ
π Thanks for the comment Connie
π Thanks for the comment Connie
Great post! I attempt to eat healthy and it is fantastic to have this type de reminder!
http://www.misperlasdemoda.com
:)) Thanks fro stopping by
Committing to healthy eating can be overwhelmong and an uphill task. Thanks for this great summary. Will come in handy for me. http://fashionablyidu.blogspot.com/
Aw thanks for the sweet comment beautiuful
Hi lovely, great post, I was looking at this info last night! thanks for sharing. xx
Glamoury Armory Blog
Hi lovely, great post, I was looking at this info last night! thanks for sharing. xx
Glamoury Armory Blog
my pleasure
my pleasure
Great post!! I have been slacking lately, so this was a great reminder!! Thanks for sharing!!
Brittany,
http://www.lawyerlookbook.com
Great post!! I have been slacking lately, so this was a great reminder!! Thanks for sharing!!
Brittany,
http://www.lawyerlookbook.com
my pleasure dear
my pleasure dear
Great post! I’ve been trying REALLY hard to eat healthy recently.. <3 – http://www.domesticgeekgirl.com
Great post! I’ve been trying REALLY hard to eat healthy recently.. <3 – http://www.domesticgeekgirl.com
thanks for stopping by
thanks for stopping by
I love this post! I have been trying to eat healthy– and I’m really enjoying it!
Melanie @ meandmr.com
I love this post! I have been trying to eat healthy– and I’m really enjoying it!
Melanie @ meandmr.com
thank you so much Melanie
thank you so much Melanie
I love this π I always try eating more halthy π Of course it is really important but sometime you just have to eat something unhealthy π
http://lovelyattitude.com
I love this π I always try eating more halthy π Of course it is really important but sometime you just have to eat something unhealthy π
http://lovelyattitude.com
thank you so much for the comment, one cheating day is not a problem i think :))
thank you so much for the comment, one cheating day is not a problem i think :))
Wow Cvety, what a wonderful post!! Just what I needed!! Thank you for the inspiration! Gotta start eating healthily!! <3
http://anshul90.com
My pleasure Ash. Thanks for stopping by!
My pleasure Ash. Thanks for stopping by!
Wow Cvety, what a wonderful post!! Just what I needed!! Thank you for the inspiration! Gotta start eating healthily!! <3
http://anshul90.com
Great informative post. Even though I try to be healthy always when it comes to eating but we all need a reminder like this:)
xo
Elmira
WELL PUT TOGETHER
thanks for the comment
thanks for the comment
ΠΠΎΡΡΠ° ΠΏΠΎΠ΄ΡΠΎΠ±Π½Π° ΠΈ ΠΏΠΎΠ»Π΅Π·Π½Π° ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ! ΠΠ° Π½ΡΠΊΠΎΠΈ ΠΎΡ Ρ ΡΠ°Π½ΠΈΡΠ΅ Π·Π½Π°Π΅Ρ , ΡΠ΅ ΡΠ° ΠΏΠΎΠ»Π΅Π·Π½ΠΈ, Π½ΠΎ Π½Π΅ Π·Π½Π°Π΅Ρ Π·Π° ΠΊΠ»Π°ΡΠΈΡΠΈΡΠΈΡΠ°Π½Π΅ΡΠΎ ΠΈΠΌ. Π₯ΡΠ±Π°Π²ΠΎ Π΅ ΡΠΎΠ²Π΅ΠΊ Π΄Π° ΡΠ΅ Ρ ΡΠ°Π½ΠΈ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΎ, Π΄Π° Π½Π΅ ΡΠ΅ Π»ΠΈΡΠ°Π²Π° ΠΈ Π΄Π° Π½Π΅ Π³Π»Π°Π΄ΡΠ²Π°, Π½ΠΎ Π²ΡΠΈΡΠΊΠΎ Π΄Π° Π΅ Π² ΡΠ°ΠΌΠΊΠΈΡΠ΅ Π½Π° ΠΏΠΎΠ»Π΅Π·Π½ΠΎΡΠΎ. Π Π½ΠΈΠΊΠ°ΠΊΠ²ΠΈ ΠΏΠ°ΠΊΠ΅ΡΠΈΡΠ°Π½ΠΈ Ρ ΡΠ°Π½ΠΈ. ΠΠ½ΠΎΠ³ΠΎ ΠΌΠΈ Ρ Π°ΡΠ΅ΡΠ° ΡΠΎΠ·ΠΈ ΠΏΠΎΡΡ, Π±Π»Π°Π³ΠΎΠ΄Π°ΡΡ ΡΠΈ!
ΠΠ½ΠΎΠ³ΠΎ ΡΠ΅ ΡΠ°Π΄Π²Π°ΠΌ, ΡΠ΅ ΡΠΈ Ρ Π°ΡΠ΅ΡΠ²Π° ΠΏΠΎΡΡΠ° :)) Π₯ΡΠ±Π°Π²Π° ΡΠ΅Π΄ΠΌΠΈΡΠ°, Π‘Π°Π½ΠΈ :*
ΠΠ½ΠΎΠ³ΠΎ ΡΠ΅ ΡΠ°Π΄Π²Π°ΠΌ, ΡΠ΅ ΡΠΈ Ρ Π°ΡΠ΅ΡΠ²Π° ΠΏΠΎΡΡΠ° :)) Π₯ΡΠ±Π°Π²Π° ΡΠ΅Π΄ΠΌΠΈΡΠ°, Π‘Π°Π½ΠΈ :*