
Β Hello, folks! Today I’ll talk about how to order healthy food. When you don’tΒ have time enough to cook for dinner after a long day at work – it’s easy to run the application and to order. But how many times the food who you’ve ordered, it was healthy. Think? When I like to think every time order I order dishes that actually avoid to eat and to cook. As I pass by “Well, come on once with nothing to harm me.” Yes, but this one time can be repeated several times a week, and as IΒ think of the weekends we always “cheating.” Last week I had to order something because I had no opportunity to make dinner, rather than using the application of Foodpanda. It is extremely easy and have a fast selection of restaurants, food, etc. Most cool is that I asked section healthy food and came out all restaurants that offer it. You can see here: Foodpanda Healthy CuisineΒ .
Β ΠΠ΄ΡΠ°Π²Π΅ΠΉΡΠ΅, ΠΏΡΠΈΡΡΠ΅Π»ΠΈ! ΠΠ½Π΅Ρ ΡΠ΅ ΡΠΈ Π³ΠΎΠ²ΠΎΡΠΈΠΌ Π·Π° ΡΠΎΠ²Π°, ΠΊΠ°ΠΊ Π΄Π° ΠΏΠΎΡΡΡΠ²Π°ΠΌΠ΅ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° Ρ
ΡΠ°Π½Π°. ΠΠΎΠ³Π°ΡΠΎ Π½ΡΠΌΠ°ΠΌΠ΅ Π΄ΠΎΡΡΠ°ΡΡΡΠ½ΠΎ Π²ΡΠ΅ΠΌΠ΅ Π΄Π° ΡΠ³ΠΎΡΠ²ΠΈΠΌ Π·Π° Π²Π΅ΡΠ΅ΡΡ, ΡΠ»Π΅Π΄ Π΄ΡΠ»ΡΠ³ ΡΠ°Π±ΠΎΡΠ΅Π½ Π΄Π΅Π½, Π½Π°ΠΉ – Π»Π΅ΡΠ½ΠΎ Π΅ Π΄Π° ΠΏΡΡΠ½Π΅ΠΌ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ΡΠΎ ΠΈ Π΄Π° ΠΏΠΎΡΡΡΠ°ΠΌΠ΅. ΠΠΎ ΠΊΠΎΠ»ΠΊΠΎ ΠΏΡΡΠΈ ΠΊΠ°ΡΠΎ ΡΡΠ΅ ΠΏΠΎΡΡΡΠ²Π°Π»ΠΈ Ρ
ΡΠ°Π½Π°, ΡΡ Π΅ Π±ΠΈΠ»Π° Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π°. ΠΠΎΠΌΠΈΡΠ»Π΅ΡΠ΅? ΠΠ· ΠΊΠ°ΡΠΎ ΡΠ΅ Π·Π°ΠΌΠΈΡΠ»Ρ Π²ΡΠ΅ΠΊΠΈ ΠΏΡΡ ΠΏΠΎΡΡΡΠ²Π°ΠΌ, ΡΡΡΠΈΡ, ΠΊΠΎΠΈΡΠΎ Π²ΡΡΡΠ½ΠΎΡΡ ΠΈΠ·Π±ΡΠ³Π²Π°ΠΌ Π΄Π° Ρ
Π°ΠΏΠ²Π°ΠΌ ΠΈ Π΄Π° Π³ΠΎΡΠ²Ρ. ΠΠ°ΡΠΎ ΠΌΠΈΠ½Π°Π²Π°ΠΌ Ρ Π΄ΡΠΌΠΈΡΠ΅ ” Π , Ρ
Π°ΠΉΠ΄Π΅ Π΅Π΄ΠΈΠ½ ΠΏΡΡ Ρ Π½ΠΈΡΠΎ Π½ΡΠΌΠ° Π΄Π° ΠΌΠΈ Π½Π°Π²ΡΠ΅Π΄ΠΈ”. ΠΠ°, Π½ΠΎ ΡΠΎΠ·ΠΈ Π΅Π΄ΠΈΠ½ ΠΏΡΡ ΠΌΠΎΠΆΠ΅ Π΄Π° ΡΠ΅ ΠΏΠΎΠ²ΡΠ°ΡΡ Π½ΡΠΊΠΎΠ»ΠΊΠΎ ΠΏΡΡΠΈ Π² ΡΠ΅Π΄ΠΌΠΈΡΠ°ΡΠ°, Π° ΠΊΠ°ΡΠΎ ΡΠ΅ Π·Π°ΠΌΠΈΡΠ»ΠΈΠΌ ΠΏΡΠ΅Π· ΡΠΈΠΊΠ΅Π½Π΄ΠΈΡΠ΅ Π²ΠΈΠ½Π°Π³ΠΈ ΠΌΡ “ΠΎΡΠΏΡΡΠΊΠ°ΠΌΠ΅ ΠΊΡΠ°Ρ”. ΠΠΈΠ½Π°Π»Π°ΡΠ° ΡΠ΅Π΄ΠΌΠΈΡΠ° ΠΌΠΈ ΡΠ΅ Π½Π°Π»ΠΎΠΆΠΈ Π΄Π° ΠΏΠΎΡΡΡΠ°ΠΌ Π½Π΅ΡΠΎ, Π·Π°ΡΠΎΡΠΎ Π½ΡΠΌΠ°Ρ
Π²ΡΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡΠ° Π΄Π° Π½Π°ΠΏΡΠ°Π²Ρ Π²Π΅ΡΠ΅ΡΡ, ΠΎΡ ΡΠΊΠΎΡΠΎ ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°ΠΌ ΠΌΠΎΠ±ΠΈΠ»Π½ΠΎΡΠΎ ΠΏΡΠΈΠ»ΠΎΠΆΠ΅Π½ΠΈΠ΅ Π½Π° Foodpanda, Π·Π°ΡΠΎΡΠΎ Π΅ ΠΈΠ·ΠΊΠ»ΡΡΠΈΡΠ΅Π»Π½ΠΎ Π»Π΅ΡΠ½ΠΎ ΠΈ Π±ΡΡΠ·ΠΎ ΠΈΠ·Π±ΠΈΡΠ°Π½Π΅ΡΠΎ Π½Π° ΡΠ΅ΡΡΠΎΡΠ°Π½Ρ, Ρ
ΡΠ°Π½Π° ΠΈ Ρ.Π½. ΠΠ°ΡΠΎ Π½Π°ΠΉ-Π³ΠΎΡΠΈΠ½ΠΎ Π΅, ΡΠ΅ Π·Π°Π΄Π°Π΄ΠΎΡ
ΡΠ΅ΠΊΡΠΈΡ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° Ρ
ΡΠ°Π½Π° ΠΈ ΠΈΠ·Π»Π΅Π·Π½Π°Ρ
Π° Π²ΡΠΈΡΠΊΠΈ ΡΠ΅ΡΡΠΎΡΠ°Π½ΡΠΈ, ΠΊΠΎΠΈΡΠΎ Ρ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ. ΠΠΎΠΆΠ΅ Π΄Π° Π²ΠΈΠ΄ΠΈΡΠ΅ ΡΡΠΊ: Β ΠΠ΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° ΠΡΡ
Π½Ρ




Β I stopped to this restaurant Fit Meal Delivery, all foods it offered are entirely consistent with a healthy lifestyle. When you choosing food , you must to stop on Β fresh salads, soups, lean meats, etc. You know that, without I saying. But as I say choose – do it … The good thing about this restaurant, is that “junk food” isΒ replaced by healthy one. As you can see from the photos, I chose wrap which is with a wheat bread, lean chicken, arugula, vegetables and red bean paste, and you know how looks like its unhealthyΒ the equivalent. My manΒ bet to beefΒ meatballs with vegetables. I addedΒ a humus for the souce.
Β ΠΠ· ΡΠ΅ ΡΠΏΡΡΡ
Π½Π° Fit Meal Delivery, ΠΊΠ°ΡΠΎ Π²ΡΠΈΡΠΊΠΈΡΠ΅ Ρ
ΡΠ°Π½ΠΈ, ΠΊΠΎΠΈΡΠΎ ΠΏΡΠ΅Π΄Π»Π°Π³Π°Ρ ΡΠ° ΠΈΠ·ΡΡΠ»ΠΎ ΡΡΠΎΠ±ΡΠ°Π·Π΅Π½ΠΈ ΡΡΡ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΈΡ Π½Π°ΡΠΈΠ½ Π½Π° ΠΆΠΈΠ²ΠΎΡ. ΠΠΎΠ³Π°ΡΠΎ ΠΈΠ·Π±ΠΈΡΠ°ΡΠ΅ Ρ
ΡΠ°Π½Π°ΡΠ° ΡΠΈ ΡΠ΅ ΡΠΏΠΈΡΠ°ΠΉΡΠ΅ Π½Π° ΡΠ²Π΅ΠΆΠΈ ΡΠ°Π»Π°ΡΠΈ, ΡΡΠΏΠΈ, ΠΊΡΠ΅Ρ
ΠΊΠΈ ΠΌΠ΅ΡΠ° ΠΈ Ρ.Π½. Π’ΠΎΠ²Π° ΡΠΈ Π³ΠΎ Π·Π½Π°Π΅ΡΠ΅ ΠΈ Π±Π΅Π· Π΄Π° Π²ΠΈ Π³ΠΎ ΠΊΠ°Π·Π²Π°ΠΌ. ΠΠΎ ΠΊΠ°ΡΠΎ ΠΊΠ°Π·Π²Π°ΠΌ ΠΈΠ·Π±ΠΈΡΠ°ΠΉΡΠ΅ – Π³ΠΎ ΠΏΡΠ°Π²Π΅ΡΠ΅… Π₯ΡΠ±Π°Π²ΠΎΡΠΎ Π½Π° ΡΠΎΠ·ΠΈ ΡΠ΅ΡΡΠΎΡΠ°Π½Ρ, Π½Π° ΠΊΠΎΠΉΡΠΎ ΡΠ΅ ΡΠΏΡΡΡ
Π΅, ΡΠ΅ “Π²ΡΠ΅Π΄Π½ΠΈΡΠ΅ Ρ
ΡΠ°Π½ΠΈ” ΡΠ° Π·Π°ΠΌΠ΅Π½Π΅Π½ΠΈ Ρ ΠΏΠΎΠ»Π΅Π·Π½ΠΈ. ΠΠ°ΠΊΡΠΎ ΠΌΠΎΠΆΠ΅ Π΄Π° Π²ΠΈΠ΄ΠΈΡΠ΅ ΠΎΡ ΡΠ½ΠΈΠΌΠΊΠΈΡΠ΅, Π°Π· ΡΠΈ ΠΈΠ·Π±ΡΠ°Ρ
ΡΠΎΠ»Β ΡΠ°Π½Π΄Π²ΠΈΡ (ΡΠΈΠΏ Π΄ΡΠ½Π΅Ρ), ΠΊΠΎΠΉΡΠΎ Π΅ Ρ ΠΏΡΠ΅Π½ΠΈΡΠ΅Π½Π° ΠΏΠΈΡΠΊΠ°, ΠΊΡΠ΅Ρ
ΠΊΠΎ ΠΏΠΈΠ»Π΅ΡΠΊΠΎ ΡΠΈΠ»Π΅, ΡΡΠΊΠΎΠ»Π°, Π·Π΅Π»Π΅Π½ΡΡΡΠΈ ΠΈ ΠΏΠ°ΡΡΠ° ΠΎΡ ΡΠ΅ΡΠ²Π΅Π½ Π±ΠΎΠ±, Π° Π·Π½Π°Π΅ΡΠ΅ ΠΊΠ°ΠΊ ΠΈΠ·Π³Π»Π΅ΠΆΠ΄Π° Π²ΡΠ΅Π΄Π½ΠΈΡΡ ΠΌΡ Π΅ΠΊΠ²ΠΈΠ²Π°Π»Π΅Π½Ρ. ΠΠΎΡΡ ΠΌΡΠΆ Π·Π°Π»ΠΎΠΆΠΈ Π½Π° ΡΠ΅Π»Π΅ΡΠΊΠΈ ΠΊΡΡΡΠ΅Π½ΡΠ° ΡΡΡ Π·Π΅Π»Π΅Π½ΡΡΡΠΈ. ΠΠΎΠ±Π°Π²ΠΈΡ
ΠΈ Π΅Π΄ΠΈΠ½ Ρ
ΡΠΌΡΡ ΠΊΠ°ΡΠΎ ΡΠΎΡ.



Β Some Healthy Lifestyle Tips:
1. Consider eating fruit and vegetable salads instead of desserts.
2. Drink water instead of soft drinks.
3. With labels such as “fat free” or “sugar free” there are more chemicals. Most of the time, the simpler the ingredients list, the healthier the food is. For example, juicing your own orange juice is always healthier than store bought orange juice.
4. Make sure there isn’t a lot of unhealthy food in your house that can tempt you. Give or throw away the foods you shouldn’t eat.
5. Try chewing more. This will give your body more time to digest the food and absorb nutrients.
6. Cravings for junk food usually stop after about 2 weeks of eating healthy.
7. In order to function properly the body must take fats, such as omega-3 and other healthy fats. Take raw nuts, fish, avocados, olive oil, coconut, etc.
8. Contrary to the opinion that alcohol is unhealthy, one glass of wine is good for your body. But do not overdo it.
9. Do not miss breakfast!
10.Β Have patience.
Β ΠΡΠΊΠΎΠ»ΠΊΠΎ ΡΡΠ²Π΅ΡΠ° Π·Π° Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π΅Π½ ΠΆΠΈΠ²ΠΎΡ:
1. ΠΠΎΠΌΠΈΡΠ»Π΅ΡΠ΅Β Π΄Π° Π·Π°ΠΌΠ΅Π½ΠΈΡΠ΅Β Π΄Π΅ΡΠ΅ΡΡΠΈΡΠ΅ Ρ ΠΏΠ»ΠΎΠ΄ΠΎΠ²Π° ΠΈΠ»ΠΈ Π·Π΅Π»Π΅Π½ΡΡΠΊΠΎΠ²Π° ΡΠ°Π»Π°ΡΠ°.
2. ΠΠΈΠΉΡΠ΅ Π²ΠΎΠ΄Π° Π²ΠΌΠ΅ΡΡΠΎ Π±Π΅Π·Π°Π»ΠΊΠΎΡ ΠΎΠ»Π½ΠΈ Π½Π°ΠΏΠΈΡΠΊΠΈ.
3. ΠΡΠΎΠ΄ΡΠΊΡΠΈΡΠ΅ Ρ Π΅ΡΠΈΠΊΠ΅ΡΠΈ “Π±Π΅Π· ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ” ΠΈΠ»ΠΈ “Π±Π΅Π· Π·Π°Ρ Π°Ρ” ΠΈΠΌΠ°Ρ ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ²Π΅ΡΠ΅ Ρ ΠΈΠΌΠΈΠΊΠ°Π»ΠΈ ΠΎΡ ΠΎΡΡΠ°Π½Π°Π»ΠΈΡΠ΅. Π ΠΏΠΎΠ²Π΅ΡΠ΅ΡΠΎ ΡΠ»ΡΡΠ°ΠΈ, ΠΊΠΎΠ»ΠΊΠΎΡΠΎ ΠΏΠΎ-ΠΏΡΠΎΡΡ Π΅ ΡΡΡΡΠ°Π²ΡΡ Π½Π° ΠΏΡΠΎΠ΄ΡΠΊΡΠΈΡΠ΅, ΡΠΎΠ»ΠΊΠΎΠ²Π° ΠΏΠΎ-ΠΏΠΎΠ»Π΅Π·Π½ΠΈ ΡΠ° ΡΠ΅. ΠΠ°ΠΏΡΠΈΠΌΠ΅Ρ, ΠΊΠ°ΡΠΎ ΠΈΠ·ΡΡΠΈΡΠΊΠ°ΡΠ΅ ΡΠΎΠ±ΡΠ²Π΅Π½ ΠΏΠΎΡΡΠΎΠΊΠ°Π»ΠΎΠ² ΡΠΎΠΊ Π΅ ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎ-ΠΏΠΎΠ»Π΅Π·Π½ΠΎ Π·Π° Π²Π°ΡΠΈΡ ΠΎΡΠ³Π°Π½ΠΈΠ·ΡΠΌ, ΠΎΡΠΊΠΎΠ»ΠΊΠΎΡΠΎ ΡΠΎΠ·ΠΈ ΡΠΎΠΊ, ΠΊΠΎΠΉΡΠΎ ΡΡΠ΅ ΠΊΡΠΏΠΈΠ»ΠΈ ΠΎΡ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°.
4. Π£Π²Π΅ΡΠ΅ΡΠ΅ ΡΠ΅, ΡΠ΅ Π½ΡΠΌΠ°ΡΠ΅ ΠΌΠ½ΠΎΠ³ΠΎ Π½Π΅Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° Ρ ΡΠ°Π½Π° Π² Π΄ΠΎΠΌΠ° ΡΠΈ, ΠΊΠΎΡΡΠΎΒ ΠΌΠΎΠΆΠ΅ Π΄Π° Π²ΠΈ ΠΈΠ·ΠΊΡΡΠΈ. ΠΠ°ΠΉΡΠ΅ ΠΈΠ»ΠΈ ΠΈΠ·Ρ Π²ΡΡΠ»Π΅ΡΠ΅ Ρ ΡΠ°Π½ΠΈΡΠ΅, ΠΊΠΎΠΈΡΠΎ Π½Π΅ ΡΡΡΠ±Π²Π° Π΄Π° ΡΠ΅ ΡΠ΄Π°Ρ.
5. ΠΠΏΠΈΡΠ°ΠΉΡΠ΅ ΡΠ΅ Π΄Π°Β Π΄ΡΠ²ΡΠ΅ΡΠ΅ ΠΏΠΎΠ²Π΅ΡΠ΅. Π’ΠΎΠ²Π° ΡΠ΅ Π΄Π°Π΄Π΅ Π½Π° ΡΡΠ»ΠΎΡΠΎ Π²ΠΈ ΠΏΠΎΠ²Π΅ΡΠ΅ Π²ΡΠ΅ΠΌΠ΅ Π·Π° ΡΠΌΠΈΠ»Π°Π½Π΅ Π½Π° Ρ ΡΠ°Π½Π°ΡΠ° ΠΈ ΡΡΠ²ΠΎΡΠ²Π°Π½Π΅ Π½Π° Ρ ΡΠ°Π½ΠΈΡΠ΅Π»Π½ΠΈΡΠ΅ ΠΈ Π²Π΅ΡΠ΅ΡΡΠ²Π°.
6. ΠΠΏΠ΅ΡΠΈΡΡΡ ΠΊΡΠΌ Π½Π΅Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π°ΡΠ° Ρ ΡΠ°Π½Π°, ΠΎΠ±ΠΈΠΊΠ½ΠΎΠ²Π΅Π½ΠΎ ΡΠΏΠΈΡΠ° ΡΠ»Π΅Π΄ ΠΎΠΊΠΎΠ»ΠΎ 2 ΡΠ΅Π΄ΠΌΠΈΡΠΈ Π½Π° Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΎ Ρ ΡΠ°Π½Π΅Π½Π΅.
7.Β ΠΠ° Π΄Π° ΡΡΠ½ΠΊΡΠΈΠΎΠ½ΠΈΡΠ° ΠΏΡΠ°Π²ΠΈΠ»Π½ΠΎ ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΡΡ Π²ΠΈ, ΡΡΡΠ±Π²Π° Π΄Π° ΠΏΡΠΈΠ΅ΠΌΠ°ΡΠ΅ ΠΌΠ°Π·Π½ΠΈΠ½ΠΈ, ΠΊΠ°ΡΠΎ ΠΎΠΌΠ΅Π³Π°-3 ΠΈ Π΄ΡΡΠ³ΠΈ ΠΏΠΎΠ»Π΅Π·Π½ΠΈ ΡΠ°ΠΊΠΈΠ²Π°. ΠΡΠΈΠ΅ΠΌΠ°ΠΉΡΠ΅ ΡΡΡΠΎΠ²ΠΈ ΡΠ΄ΠΊΠΈ, ΡΠΈΠ±Π°, Π°Π²ΠΎΠΊΠ°Π΄ΠΎ, Π·Π΅Ρ ΡΠΈΠ½, ΠΊΠΎΠΊΠΎΡ ΠΈ Ρ.Π½.
8. ΠΡΠΎΡΠΈΠ²Π½ΠΎ Π½Π° ΠΌΠ½Π΅Π½ΠΈΡΡΠ°, ΡΠ΅ Π°Π»ΠΊΠΎΡ ΠΎΠ»ΡΡ Π΅ Π²ΡΠ΅Π΄Π΅Π½, Π΅Π΄Π½Π° ΡΠ°ΡΠ° Π²ΠΈΠ½ΠΎ Π΅ ΠΏΠΎΠ»Π΅Π·Π½Π° Π·Π° ΠΎΡΠ³Π°Π½ΠΈΠ·ΠΌΠ°. ΠΠΎ Π½Π΅ ΠΏΡΠ΅ΠΊΠ°Π»ΡΠ²Π°ΠΉΡΠ΅.
9. ΠΠ΅ ΠΏΡΠΎΠΏΡΡΠΊΠ°ΠΉΡΠ΅ Π·Π°ΠΊΡΡΠΊΠ°!
10.Β ΠΠΌΠ°ΠΉΡΠ΅ ΡΡΡΠΏΠ΅Π½ΠΈΠ΅.


Β The good thing is that we develop. More and more healthy menu push the junkΒ food. Note that, this is a lifestyle, not a diet. Whether you are out, whether ordering a takeaway, you do for your health.. Doesn’t matter how you look like – slim of curvy. Consider how you want to live and look? Everything depends on you.
Β Π₯ΡΠ±Π°Π²ΠΎΡΠΎ Π΅, ΡΠ΅ ΡΠ΅ ΡΠ°Π·Π²ΠΈΠ²Π°ΠΌΠ΅ ΠΈ ΡΠΌΠ΅ ΡΠΊΠ»ΠΎΠ½Π½ΠΈ Π΄Π° ΠΎΠΏΠΈΡΠ²Π°ΠΌΠ΅ Π½ΠΎΠ²ΠΈ Π½Π΅ΡΠ°. ΠΡΠ΅ ΠΏΠΎΠ²Π΅ΡΠ΅ ΠΈ ΠΏΠΎΠ²Π΅ΡΠ΅ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΈΡΠ΅ ΠΌΠ΅Π½ΡΡΠ° ΠΈΠ·Π±ΡΡΠ²Π°Ρ Π»ΠΎΡΠ°ΡΠ° Ρ
ΡΠ°Π½Π°. ΠΠΌΠ°ΠΉΡΠ΅ ΠΏΡΠ΅Π΄Π²ΠΈΠ΄, ΡΠ΅ ΡΠΎΠ²Π° Π΅ Π½Π°ΡΠΈΠ½ Π½Π° ΠΆΠΈΠ²ΠΎΡ, Π° Π½Π΅ Π½ΡΠΊΠ°ΠΊΠ²Π° Π΄ΠΈΠ΅ΡΠ°. ΠΠ΅Π·Π°Π²ΠΈΡΠΈΠΌΠΎ Π΄Π°Π»ΠΈ ΡΡΠ΅ Π½Π°Π²ΡΠ½, Π΄Π°Π»ΠΈ ΠΏΠΎΡΡΡΠ²Π°ΡΠ΅ Ρ
ΡΠ°Π½Π° Π·Π° Π²ΠΊΡΡΠΈ, Π²ΠΈΠ΅ Π³ΠΎ ΠΏΡΠ°Π²ΠΈΡΠ΅ Π·Π° Π·Π΄ΡΠ°Π²Π΅ΡΠΎ ΡΠΈ. ΠΠ΅Π· Π·Π½Π°ΡΠ΅Π½ΠΈΠ΅Β Π΄Π°Π»ΠΈ ΡΡΠ΅ ΡΠ»Π°Π±ΠΈ ΠΈΠ»ΠΈ ΠΏΡΠ»Π½ΠΈ. ΠΠ°ΠΌΠΈΡΠ»Π΅ΡΠ΅ ΡΠ΅ ΠΊΠ°ΠΊ ΠΈΡΠΊΠ°ΡΠ΅ Π΄Π° ΠΆΠΈΠ²Π΅Π΅ΡΠ΅ ΠΈ Π΄Π° ΠΈΠ·Π³Π»Π΅ΠΆΠ΄Π°ΡΠ΅? ΠΡΠΈΡΠΊΠΎ Π·Π°Π²ΠΈΡΠΈ ΠΎΡ Π²Π°Ρ.

look so delicious! kiss
http://www.mammaaltop.com
look so delicious! kiss
http://www.mammaaltop.com
thanks dear
Π‘ΡΡΠ°Ρ ΠΎΡΠ΅Π½ ΠΏΠΎΡΡ, Π² ΠΊΠΎΠΉΡΠΎ ΠΈΠΌΠ° ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π΅Π·Π½Π° ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ.
ΠΠ°Π΄ΡΠ»ΠΆΠΈΡΠ΅Π»Π½ΠΎ ΡΠ΅ ΠΈΠ·ΠΏΡΠΎΠ±Π²Π°ΠΌ.
Π‘ΡΡΠ°Ρ ΠΎΡΠ΅Π½ ΠΏΠΎΡΡ, Π² ΠΊΠΎΠΉΡΠΎ ΠΈΠΌΠ° ΠΌΠ½ΠΎΠ³ΠΎ ΠΏΠΎΠ»Π΅Π·Π½Π° ΠΈΠ½ΡΠΎΡΠΌΠ°ΡΠΈΡ.
ΠΠ°Π΄ΡΠ»ΠΆΠΈΡΠ΅Π»Π½ΠΎ ΡΠ΅ ΠΈΠ·ΠΏΡΠΎΠ±Π²Π°ΠΌ.
Π Π°Π΄Π²Π°ΠΌ ΡΠ΅, ΡΠ΅ ΡΠΈ Ρ Π°ΡΠ΅ΡΠ²Π° π
Π Π°Π΄Π²Π°ΠΌ ΡΠ΅, ΡΠ΅ ΡΠΈ Ρ Π°ΡΠ΅ΡΠ²Π° π
Great tips, babe!
Important to stick with healthy ordering options!
-Ashley
Le Stylo Rouge
Great tips, babe!
Important to stick with healthy ordering options!
-Ashley
Le Stylo Rouge
Thanks dear
Thanks dear
ΠΠ½ΠΎΠ³ΠΎ ΠΈΠ½ΡΠ΅ΡΠ΅ΡΠ΅Π½ ΠΈ Π²Π΄ΡΡ Π½ΠΎΠ²ΡΠ²Π°Ρ ΠΏΠΎΡΡ π
xo,
http://keepitstylishandsexy.com/
ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ π
ΠΠ»Π°Π³ΠΎΠ΄Π°ΡΡ π
What a cool app, thanks for the tips!
xo
Michaela
http://michaelajeanblog.com
http://www.etsy.com/shop/MichaelaJeanArt
My pleasure :))
My pleasure :))
Great tips, and what a fabulous app! Your advice is very wise and well thought out!
Thanks for sharing this, and emphasizing nutrition and not just weight loss.
xx, Elle
http://mydailycostume.com
I’m glad that u like it, thanks.
I’m glad that u like it, thanks.
Great healthy tips! Thanks for sharing!
MIS PERLAS DE MODA
my pleasure
Great tips Tsvetina! I think the biggest takeaway for me is to eat breakfast as I normally don’t make time in the morning to do that. Thanks for a very insightful post dear! Have a great day! xo~ Lena
http://www.felinecreatures.com
My pleasure, dear Lena! Breakfast is the most important meal all the day.. i never miss it
Awesome post – thanks for the tips!
xo Jaime
http://www.therealfashionista.com
My pleasure
Thanks for yuor tips, it seems a great app!
Un abbraccio
Eva e Valentina the anarCHIC
thanks girls
thanks girls
Great tips! It can be hard to eat healthy when ordering out!
xx Cara
http://www.carascliche.com
Great tips! It can be hard to eat healthy when ordering out!
xx Cara
http://www.carascliche.com
Thanks Cara π I’m glad that u like them
Thanks Cara π I’m glad that u like them
That’s a lovely idea!! Yummy :))
Rosa
Styleyourselfinstyle.blogspot.com
new post
thanks Rosa.
thanks Rosa.
That’s a lovely idea!! Yummy :))
Rosa
Styleyourselfinstyle.blogspot.com
new post
I just came across your blog and who designed it??? It’s so pretty!
Amy;
Little Moon Elephant
I just came across your blog and who designed it??? It’s so pretty!
Amy;
Little Moon Elephant
I work with http://webstudiomonaco.com/
Yummy healthy food :)))
Great pics and review!
xoxo
http://www.bellezzefelici.blogspot.com
Yummy healthy food :)))
Great pics and review!
xoxo
http://www.bellezzefelici.blogspot.com
thanks dear
Love the tips! Thanks for sharing π
Erica
http://www.eggcanvas.me
My pleasure
Great post!
http://www.girlandthepolkadot.com/
Great post!
http://www.girlandthepolkadot.com/
thanks
Great healthy eating tips! I’m learning to eat healthier this year and so far, I’ve been drinking more water than soda. But whenever I go out to eat, I always feel as if it’s a cheat day for me haha. Thanks for the tips! Will definitely apply it for whenever I’m eating!
Katherine Lou
http://www.wanderhour.com
Thank you, I’m s glad that you like my post! Have a nice day.
Great post! http://lachiquitamissi.com
Great post! http://lachiquitamissi.com
thanks
Great post – thank you for the tips! Xx
Great post – thank you for the tips! Xx
thank you
That is pretty cool. We have something similar but in my area it’s mostly the unhealthy, greasy but oh-so yummy naughty stuff hehehe!
Sxx
http://www.daringcoco.com
π I see, thanks for your visit and comment S
Great post! I struggle with ordering anything at all healthy when I get takeout or go to dinners… I kind of view it as my “excuse” to eat poorly, but it’s so not right!!!
xoxo
Kaley
My Closet Life Blog
Great post! I struggle with ordering anything at all healthy when I get takeout or go to dinners… I kind of view it as my “excuse” to eat poorly, but it’s so not right!!!
xoxo
Kaley
My Closet Life Blog
Thanks for your honest words :))
Hi sweetie
So good!
Kisses
Maggie D.
Fashion Blog Maggie Dallospedale fashion diary
Thanks Maggie
So many wonderful healthy tips!
Thanks for sharing Miss!
XO
Jeanne
http://www.fashionmusingsdiary.com
My pleasure dear
Wow this is amazing app. so helpful when you can’t cook and most important healthy. Thanks for great tips. Kiss,
Mel
http://www.livingoncloude9.com
Wow this is amazing app. so helpful when you can’t cook and most important healthy. Thanks for great tips. Kiss,
Mel
http://www.livingoncloude9.com
My pleasure Mel! I’m happy that u like them
wow!! great post darling!!
http://www.fashi0n-m0de.blogspot.it
wow!! great post darling!!
http://www.fashi0n-m0de.blogspot.it
Great pictures
everything look so delicious
wonderful post darling
xoxo
http://www.StunningChic.com
thanks dear
thanks
Great tips darling, a lot of healthy proposals!!!
Kisses, Paola.
Expressyourself
My Facebook
Thanks for your visit Paola
Great tips darling, a lot of healthy proposals!!!
Kisses, Paola.
Expressyourself
My Facebook
What an amazing app! The tips are so great too! Thanks for sharing! x
http://www.beyondthevelvet.blogspot.co.uk
What an amazing app! The tips are so great too! Thanks for sharing! x
http://www.beyondthevelvet.blogspot.co.uk
My pleasure
I love healthy food! What a great app and great post too π
xxx
Camilla
http://avenuecamilla.com
Thank you so much
I love healthy food! What a great app and great post too π
xxx
Camilla
http://avenuecamilla.com
Such a great post! xx, Hayley http://www.dailydoseofdarling.com
thanks Hayley
Yum yum for an easy way to order healthy food when you had no time:). They looks delicious! Thanks for sharing this goodie:).
Tanya xx
http://attraction2fashion.com
My pleasure Tanya π I’m glad that u like it
Love this post, what an amazing app!
God bless,
xo, Claire
http://www.littlemissfashionqueen.blogspot.com
Thank you dear
Love this post, what an amazing app!
God bless,
xo, Claire
http://www.littlemissfashionqueen.blogspot.com
It looks so yummy and healthy π
https://oneusefashion.wordpress.com
thanks
Delizoso this post. Sai: I got hungry ..
Valentina.
http://WWW.ZAGUFASHION.COM
ZAGU FACEBOOK PAGE
bloglovin follower
Delizoso this post. Sai: I got hungry ..
Valentina.
http://WWW.ZAGUFASHION.COM
ZAGU FACEBOOK PAGE
bloglovin follower
π thanks
This is great! i’m slowly jumping on the healthy bandwagon!
xx
http://www.junewantsitall.com
thats great
This is great! i’m slowly jumping on the healthy bandwagon!
xx
http://www.junewantsitall.com
Useful, especially after hard day in work. It looks really appetizing.
jointyicroissanty.blogspot.com
Thanks for the visit, i’m so happy that you like my post
amazinggg
kisses
EL ARMARIO DE UNA
SHOPADDICT BY PATRIORO
amazinggg
kisses
EL ARMARIO DE UNA
SHOPADDICT BY PATRIORO
thanks
I just downloaded the app! Thank you! i have been needing something like this!
xo,
Bri
City Fashion Girl
I just downloaded the app! Thank you! i have been needing something like this!
xo,
Bri
City Fashion Girl
My pleasure Bri
Eating healthy is one of the best habits we can have, great post
Fashion and Cookies
Facebook / G+ / Bloglovin
π Thanks
Eating healthy is one of the best habits we can have, great post
Fashion and Cookies
Facebook / G+ / Bloglovin
Yummy food. http://sophialastyles.blogspot.co.uk/
thanks
I enjoy eating healthy and yes, I do have cheat days too. I believe it is all about balance and enjoying everything we do. Loving ourselves is the first thing we must learn to do. When we love ourselves we automatically desire to take care of our bodies and our minds too:-) Great application and food ideas. Thanks for sharing! XOXO, Jeannette
http://www.msjeannieandhercloset.com
My pleasure, Jeannette. I’m so happy that you like my post and you are honest in your opinions. thanks a lot!
Great post. I am afraid because of our extreme cold winter, all I want to do is eat unhealthy stuff. But you have a point, once I get back on track, I can hold on to my good healthy lifestyle again. I will try:)
xo
Elmira
http://www.wellputtogetherstylebyelmira.com
Aw yes, this winter was very cold, but now we waiting for spring and new begging and definitely we must change unhealthy lifestyle π Thanks a lot for your visit and comment.
Fantastic pointers on eating healthy, even when eating out! I am very conscience of what I order when out for dinner. Thanks doll!
http://www.dressed2nines.com
My pleasure! I’m so glad that you like it! xx
Que app legal π
Aqui nos tb temos parecidos rs!!
Beijos, TΓ©
http://www.bloglola.com.br
thanks
I so need to take your advice on eating healthy!! I eat a lot of bad and unhealthy food π
Tina
http://www.justatinabit.com
OMG and you look so perfect? How you do that?
Those food are tempting.
Looks yummy.
XO
http://thebandwagonchic.blogspot.ae/
Thank you!
Such great inspiration Cvety, looks yummy and healthy!
xx 365Hangers
Thanks for your visit and comment! xx
It sounds good! Very interesting!
http://www.alessandrastyel.com
Thanks dear
Unfortunately i don’t know..
Π Π½Π° ΠΌΠ΅Π½ ΠΌΠ½ΠΎΠ³ΠΎ ΠΌΠΈ Ρ Π°ΡΠ΅ΡΠ° Π² ΡΠ°ΠΉΡΠ° Π½Π° Foodpanda, ΡΠ΅ ΠΈΠΌΠ° Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½Π° ΠΊΡΡ Π½Ρ. Π’ΠΎΠ·ΠΈ ΡΠΎΠ» ΡΠ°Π½Π΄Π²ΠΈΡ ΠΈΠ·Π³Π»Π΅ΠΆΠ΄Π° ΠΌΠ½ΠΎΠ³ΠΎ Π²ΠΊΡΡΠ½ΠΎ, ΡΠ΅ ΡΠΈ ΠΏΠΎΡΡΡΠ°ΠΌ Π½ΡΠΊΠΎΠΉ ΠΏΡΡ ΠΈ Π°Π·. Π Π·Π° ΠΏΡΠ°Π²ΠΈΠ»Π°ΡΠ° ΡΡΠΌ Π½Π°ΠΏΡΠ»Π½ΠΎ ΡΡΠ³Π»Π°ΡΠ½Π°. ΠΠ΅ ΡΠ° ΠΌΠ½ΠΎΠ³ΠΎ, Π½Π΅ ΡΠ° ΡΠ»ΠΎΠΆΠ½ΠΈ ΠΈ Π΄Π°, Π²ΡΡΠ½ΠΎ Π΅, ΡΠ΅ Π·Π΄ΡΠ°Π²ΠΎΡΠ»ΠΎΠ²Π½ΠΎΡΠΎ Ρ ΡΠ°Π½Π΅Π½Π΅ Π΅ Π½Π°ΡΠΈΠ½ Π½Π° ΠΆΠΈΠ²ΠΎΡ, Π½Π΅ Π΄ΠΈΠ΅ΡΠ°. ΠΠ΅ΠΆΠ΄Ρ Π΄ΡΡΠ³ΠΎΡΠΎ Π΄Π½Π΅Ρ ΡΠΈ ΠΊΡΠΏΠΈΡ ΡΠΈΠ° ΡΠ΅ΠΌΠ΅Π½Π° ΠΈ Π½ΡΠΌΠ°ΠΌ ΡΡΡΠΏΠ΅Π½ΠΈΠ΅ Π΄Π° ΠΈΠ·ΠΏΡΠΎΠ±Π²Π°ΠΌ ΡΠ΅ΡΠ΅ΠΏΡΠ°ΡΠ° ΡΠΈ!
ΠΠ½ΠΎΠ³ΠΎ ΡΠ΅ ΡΠ°Π΄Π²Π°ΠΌ, Π‘Π°Π½ΠΈ :)) ΠΠ· Π²Π΅ΡΠ΅ ΡΠ°ΠΌΠΎ ΡΠΎΠ²Π° Π·Π°ΠΊΡΡΠ²Π°ΠΌ :Π΄ (ΠΌΠΎΠΆΠ΅ Π΄Π° ΡΠΈ Π·Π°Π±Π΅Π»ΡΠ·Π°Π»Π° Π² ΠΠ½ΡΡΠ°Π³ΡΠ°ΠΌ). Π©Π΅ ΠΎΡΠ°ΠΊΠ²Π°ΠΌ Π΄Π° ΠΊΠ°ΠΆΠ΅Ρ Π΄Π°Π»ΠΈ ΡΠΈ Ρ Π°ΡΠ΅ΡΠ²Π°.
This food looks amazing, just goes to show healthy doesn’t mean bland or boring! There’s a few restaurants in Leeds that do healthy foods so when I really can’t be bothered to cook I’ll order from there first π I love that more restaurants are offering healthy menus now!
India / Touchscreens & Beautyqueens
This food looks amazing, just goes to show healthy doesn’t mean bland or boring! There’s a few restaurants in Leeds that do healthy foods so when I really can’t be bothered to cook I’ll order from there first π I love that more restaurants are offering healthy menus now!
India / Touchscreens & Beautyqueens
Yes, that’s great π