Lifestyle

Chia Seed Pudding

Written by Cvety

gbHello fellasΒ :)) A long time since I share some interesting recipe with you. I’m not a fan of desserts, but I wanted to try the notorious Chia SeedΒ Pudding and so I decided to do. I want to share with you that this recipe is my personal and although searched and read a lot on the internet, did not use ready-made recipes.
Also tell you that this is a superb breakfast and great dessert.

Read More About Chia Seeds –Β here

bgΒ Π—Π΄Ρ€Π°Π²Π΅ΠΉΡ‚Π΅, приятСли :)) ΠžΡ‚ доста Π²Ρ€Π΅ΠΌΠ΅ Π½Π΅ съм сподСляла някоя интСрСсна Ρ€Π΅Ρ†Π΅ΠΏΡ‚Π° с вас. Π˜Π·ΠΎΠ±Ρ‰ΠΎ Π½Π΅ съм Ρ„Π΅Π½ Π½Π° дСсСртитС, Π½ΠΎ исках Π΄Π° ΠΎΠΏΠΈΡ‚Π°ΠΌ прословутия чия ΠΏΡƒΠ΄ΠΈΠ½Π³ ΠΈ Ρ‚Π°ΠΊΠ° Ρ€Π΅ΡˆΠΈΡ… Π΄Π° си направя. Π”ΡŠΡ€ΠΆΠ°Β Π΄Π° сподСля с вас, Ρ‡Π΅ Ρ‚Π°Π·ΠΈ Ρ€Π΅Ρ†Π΅ΠΏΡ‚Π° си Π΅ Π»ΠΈΡ‡Π½ΠΎ моя ΠΈ Π²ΡŠΠΏΡ€Π΅ΠΊΠΈ Ρ‡Π΅ Ρ‚ΡŠΡ€ΡΠΈΡ… ΠΈ Ρ‡Π΅Ρ‚ΠΎΡ… ΠΌΠ½ΠΎΠ³ΠΎ Π² ΠΈΠ½Ρ‚Π΅Ρ€Π½Π΅Ρ‚, Π½Π΅ сС Π²ΡŠΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ… ΠΎΡ‚ Π³ΠΎΡ‚ΠΎΠ²ΠΈ Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΈ.
Чия ΠΏΡƒΠ΄ΠΈΠ½Π³Π°Β Π΅ ΠΊΠ°ΠΊΡ‚ΠΎ ΠΈΠ΄Π΅Π°Π»Π½Π°Ρ‚Π° закуска, Ρ‚Π°ΠΊΠ° ΠΈ страхотСн дСсСрт.

МоТС Π΄Π° ΠΏΡ€ΠΎΡ‡Π΅Ρ‚Π΅Ρ‚Π΅ ΠΏΠΎΠ²Π΅Ρ‡Π΅ Π·Π° ΠΏΠΎΠ»Π·ΠΈΡ‚Π΅ ΠΎΡ‚ Чия – Ρ‚ΡƒΠΊ!

gbΒ Recipe:

– 300 – 350 ml milk Β (I used cow milk – 1,5%) , also can put almond milk or coconut
–Β Chia Seeds
– 1 banana
– maple syrup
– cinnamon
– jar or box that can be closed

For decoration: oats, strawberries, banana, peeled almonds, coconut, etc.

bgΒ Π Π΅Ρ†Π΅ΠΏΡ‚Π°:

– 300 – 350 ΠΌΠ». мляко ( Π°Π· ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ… ΠΊΡ€Π°Π²Π΅ 1,5%), ΠΌΠΎΠΆΠ΅ Π΄Π° сС слоТи Π±Π°Π΄Π΅ΠΌΠΎΠ²ΠΎ мляко ΠΈΠ»ΠΈ кокосово
– сСмСна ΠΎΡ‚ чия
– 1 Π±Π°Π½Π°Π½
– ΠΊΠ»Π΅Π½ΠΎΠ² сироп
– ΠΊΠ°Π½Π΅Π»Π°
– Π±ΡƒΡ€ΠΊΠ°Π½Ρ‡Π΅ ΠΈΠ»ΠΈ кутия, която ΠΌΠΎΠΆΠ΅ Π΄Π° сС Π·Π°Ρ‚Π²ΠΎΡ€ΠΈ.

Π—Π° дСкорация Π½Π° ΠΏΡƒΠ΄ΠΈΠ½Π³Π° ΠΌΠΎΠΆΠ΅ Π΄Π° ΠΈΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ‚Π΅ ΠΊΠ°ΠΊΠ²ΠΎΡ‚ΠΎ ΠΎΠ±ΠΈΡ‡Π°Ρ‚Π΅, чисто Π²ΡŠΠΎΠ±Ρ€Π°ΠΆΠ΅Π½ΠΈΠ΅ – овСсСни ядки, ягоди, Π±Π΅Π»Π΅Π½ΠΈ Π±Π°Π΄Π΅ΠΌΠΈ, Π±Π°Π½Π°Π½, кокос ΠΈ Ρ‚.Π½.

gbΒ Put the milk and banana in a blender until you make a milkshake. Then add maple syrup to sweeten (according to your taste) and sprinkle with cinnamon. Stirring until a homogeneous mixture.

bgΒ Π‘Π»Π°Π³Π°Ρ‚Π΅ Π² Π±Π»Π΅Π½Π΄Π΅Ρ€ млякото ΠΈ Π±Π°Π½Π°Π½Π°, Π΄ΠΎΠΊΠ°Ρ‚ΠΎ сС ΠΏΠΎΠ»ΡƒΡ‡ΠΈ ΠΌΠ»Π΅Ρ‡Π΅Π½ шСйк. Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° добавямС ΠΊΠ»Π΅Π½ΠΎΠ² сироп, Π·Π° Π΄Π° подслади (спорСд вкуса Π²ΠΈ) ΠΈ ΠΏΠΎΡ€ΡŠΡΠ²Π°ΠΌΠ΅ с ΠΊΠ°Π½Π΅Π»Π°. Π‘ΡŠΡ€ΠΊΠ°ΠΌΠ΅ Π΄ΠΎΠΊΠ°Ρ‚ΠΎ сС ΠΏΠΎΠ»ΡƒΡ‡ΠΈ Ρ…ΠΎΠΌΠΎΠ³Π΅Π½Π½Π° смСс.

gbΒ Pour into a jar or box with a lid, then put Chia seeds. I put about 6 tablespoons. Close the jar and start shakeΒ it to mix well. The more you stir, the better. I closed it and put it in the refrigerator. Usually it must sit 4 hours to allow the seeds to soak and swell, but even better is to stay the night. I personally took the second option.

bg ИзсипвамС Π² Π±ΡƒΡ€ΠΊΠ°Π½Ρ‡Π΅Ρ‚ΠΎ ΠΈΠ»ΠΈ ΠΊΡƒΡ‚ΠΈΠΉΠΊΠ° с ΠΊΠ°ΠΏΠ°Ρ‡Π΅,послС слагамС сСмСна ΠΎΡ‚ чия. Аз слоТих ΠΎΠΊΠΎΠ»ΠΎ 6 супСни Π»ΡŠΠΆΠΈΡ†ΠΈ. Π‘Π»Π΅Π΄ ΠΊΠΎΠ΅Ρ‚ΠΎ затварямС Π±ΡƒΡ€ΠΊΠ°Π½Π° ΠΈ Π·Π°ΠΏΠΎΡ‡Π²Π°ΠΌΠ΅ Π΄Π° Π³ΠΎ Ρ€Π°Π·ΠΊΠ»Π°Ρ‰Π°ΠΌΠ΅, Π·Π° Π΄Π° сС Ρ€Π°Π·Π±ΡŠΡ€ΠΊΠ°Ρ‚ Π΄ΠΎΠ±Ρ€Π΅. ΠšΠΎΠ»ΠΊΠΎΡ‚ΠΎ ΠΏΠΎΠ²Π΅Ρ‡Π΅ сС смСсят, Ρ‚ΠΎΠ»ΠΊΠΎΠ²Π° ΠΏΠΎ-Π΄ΠΎΠ±Ρ€Π΅. ЗатварямС Π³ΠΎ Π΄ΠΎΠ±Ρ€Π΅ ΠΈ слагамС Π² Ρ…Π»Π°Π΄ΠΈΠ»Π½ΠΈΠΊΠ°. ΠŸΠΎΠΏΡ€ΠΈΠ½Ρ†ΠΈΠΏ трябва Π΄Π° сСди 4 часа, Π·Π° Π΄Π° ΠΌΠΎΠΆΠ΅ сСмСната Π΄Π° попият ΠΈ Π΄Π° Π½Π°Π±ΡŠΠ±Π½Π°Ρ‚, Π½ΠΎ ΠΎΡ‰Π΅ ΠΏΠΎ-Π΄ΠΎΠ±Ρ€Π΅ Π΅ Π΄Π° останС Π·Π° ΠΏΡ€Π΅Π· Π½ΠΎΡ‰Π°. Аз Π»ΠΈΡ‡Π½ΠΎ сС Π²ΡŠΠ·ΠΏΠΎΠ»Π·Π²Π°Ρ… ΠΎΡ‚ втория Π²Π°Ρ€ΠΈΠ°Π½Ρ‚.

gbΒ Once the pudding is ready, pick a cup in which to serve. And here comes our imagination. I started with a little oats to the bottom, aΒ strawberry of the walls and next some of the pudding. Then I put line banana slices and then again Chia seedΒ pudding, strawberry and sliced peeled almonds. Then remains only to enjoy the taste!

bgΒ Π‘Π»Π΅Π΄ ΠΊΠ°Ρ‚ΠΎ Π΅ Π³ΠΎΡ‚ΠΎΠ² ΠΏΡƒΠ΄ΠΈΠ½Π³ΡŠΡ‚, си ΠΈΠ·Π±ΠΈΡ€Π°ΠΌΠ΅ Ρ‡Π°ΡˆΠΊΠ°, Π² която Π΄Π° Π³ΠΎ сСрвирамС. И Ρ‚ΡƒΠΊ ΠΈΠ΄Π²Π° Π½Π°ΡˆΠ΅Ρ‚ΠΎ Π²ΡŠΠΎΠ±Ρ€Π°ΠΆΠ΅Π½ΠΈΠ΅. Аз Π·Π°ΠΏΠΎΡ‡Π½Π°Ρ… с ΠΌΠ°Π»ΠΊΠΎ овСсСни ядки Π½Π° Π΄ΡŠΠ½ΠΎΡ‚ΠΎ, ягодка Π½Π° стСнитС ΠΈ ΠΎΡ‚Π³ΠΎΡ€Π΅ ΠΏΡƒΠ΄ΠΈΠ½Π³Π° ΠΎΡ‚ чия. Π‘Π»Π΅Π΄ Ρ‚ΠΎΠ²Π° слоТих Ρ€Π΅Π΄ Π±Π°Π½Π°Π½ΠΎΠ²ΠΈ Ρ€Π΅Π·Π΅Π½Ρ‡Π΅Ρ‚Π° ΠΈ послС ΠΏΠ°ΠΊ чия ΠΏΡƒΠ΄ΠΈΠ½Π³, ягодка ΠΈ Ρ„ΠΈΠ»ΠΈΡ€Π°Π½ΠΈ Π±Π΅Π»Π΅Π½ΠΈ Π±Π°Π΄Π΅ΠΌΠΈ. ПослС остана само Π΄Π° сС насладя Π½Π° вкуса ΠΌΡƒ!

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